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Easy Sauerkraut Salad with Mango and Almonds
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Description
Delicious and healthy 5-minute recipe of a sauerkraut salad with mango, almonds and lemon-cardamom vinaigrette. Vegan, vegetarian, raw, gluten-free.
Ingredients
- FOR THE DRESSING:
- 4 Green Cardamom Pods
- 3 Tablespoons Extra Virgin Olive Oil
- ½ Lemon, Zest And Juice
- 1 Tablespoon Apple Cider Vinegar
- 1 teaspoon Dijon Mustard
- 1 teaspoon Brown Sugar
- 1 teaspoon Minced Ginger
- 1 dash Chili Powder
- Salt And Freshly Ground Black Pepper
- FOR THE SALAD:
- 7 ounces, weight Russian-style Sauerkraut
- ½ Ripe Mango
- 4 Tablespoons Ground Almonds
Preparation
For the dressing:
Remove seeds from cardamom pods. Grind seeds.
In a small bowl, combine extra virgin olive oil, lemon zest and juice, ground cardamom seeds, apple cider vinegar, Dijon mustard, brown sugar, minced ginger, chili powder, a pinch of salt and freshly ground black pepper.
For the salad:
Transfer the sauerkraut into a medium-sized bowl. Pour dressing and stir well to combine. Divide sauerkraut between salad plates or bowls. Peel and slice mango and arrange it on top. Sprinkle with ground almonds. Enjoy!
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