The Pioneer Woman Tasty Kitchen
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Creamy Mexican Kidney Bean Salad

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Prep:

Cook:

Level: Easy

System:

7

Description

Kidney beans are a great source of fiber, folate, protein, iron, potassium and vitamin B1. Shaped like a very important organ, these are perfect packages to bring health to your entire body!

Ingredients

  • FOR THE DRESSING:
  • 4 ounces, fluid Non-Fat Greek Yogurt
  • 2 teaspoons Lime Juice
  • ¼ teaspoons Ground Black Pepper
  • ¼ teaspoons Salt
  • ¼ teaspoons Garlic Powder
  • ½ teaspoons Dried Dill
  • ½ teaspoons Chili Powder
  • ¼ teaspoons Dried Minced Onion
  • ¼ teaspoons Dried Parsley
  • ¼ teaspoons Ground Cumin
  • 1 dash Cayenne Pepper
  • FOR THE SALAD:
  • 2 cans (about 15 Oz. Size) Kidney Beans, Drained And Rinsed
  • 4 ounces, fluid Black Olives Sliced
  • 1-½ cup Fresh Corn Kernels
  • ¼ cups Fresh Jalapeno, Chopped
  • ⅓ cups Cilantro, Chopped
  • ½ cups Finely Chopped Red Onion
  • ½ whole Avocado, Cut Into Small Chunks (optional)

Preparation

Mix together all dressing ingredients and place in a covered container in the refrigerator for 15 minutes.

Meanwhile, toss together all salad ingredients. If using avocado, fold in just prior to serving.

Gently fold dressing into salad mixture. Refrigerate for 1 hour prior to serving. Garnish with fresh cilantro.

Nutrition info per 1/2 cup: 149 calories, 2.5 g fat, 8 g protein, 18 g carbohydrates, 7 g fiber

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