The Pioneer Woman Tasty Kitchen
Profile Photo

Christmas Kamut with Pomegranate Seeds & Peas

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This salad is not only healthy and tasty but also pretty. That’s essential for the holidays, isn’t it?

This grain does take a while to cook, which allows you time for other holiday chores, like wrapping, online shopping, decorating . . .

Ingredients

  • 3 cups Water
  • 1 cup Kamut Berries
  • 1 Tablespoon Extra Virgin Olive Oil
  • 3 Tablespoons Pomegranate Juice
  • 1 teaspoon Dijon Mustard
  • ¼ teaspoons Garlic Powder
  • ½ teaspoons Salt
  • 2 Tablespoons Red Wine Vinegar
  • ¼ cups Chopped Green Onion
  • 1 cup Peas
  • ¼ cups Pine Nuts
  • 1 cup Pomegranate Seeds
  • 3 ounces, weight Crumbled Feta Cheese

Preparation

In a large saucepan, bring water to a boil, then stir in kamut. Return to a boil, then cover and reduce heat to a simmer for 75-90 minutes, or until all water is absorbed and grains are tender, but still chewy. Then place kamut into a bowl and refrigerate for one hour.

While kamut is chilling, place olive oil, pomegranate juice, dijon mustard, garlic powder, salt, and vinegar into a glass jar. Shake to mix, set aside.

When kamut has chilled, stir in green onion, peas, pine nuts, and pomegranate seeds. Add dressing and toss to coat. Gently fold in crumbled feta. Place salad in refrigerator for at least one hour prior to serving.

Nutrition Information per (approximate) 1 cup serving: 244 calories, 9.5 g fat, 9 g protein, 30 g carbohydrates, 6 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

The Best Shrimp Salad
Profile Photo by AD Kitchen in Salads
If you are looking for a juicy, refreshing salad, but you...
4.67 Mitt(s) 3 Rating(s)3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Creamy Fig Burrata Summer Salad
Profile Photo by Ita Cirovic Donev in Salads
Creamy, sweet, and salty with a touch of acidity this fig...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Cabbage Carrot Slaw Salad
Profile Photo by AD Kitchen in Salads
Cabbage Carrot Slaw Salad is a perfect quick and easy summer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


German Potato Salad with Bacon and Vinegar
Profile Photo by Michelle in Salads
Potato salad with bacon and a tasty dressing made from bacon...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Creamy Cucumber Dill Salad
Profile Photo by Kendall Smith in Salads
This ultra Creamy Cucumber Dill Salad makes for the perfect healthy...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy