The Pioneer Woman Tasty Kitchen
Profile Photo

Bulgar Wheat Salad with Roasted Butternut Squash and Other Goodies

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Bulgar wheat salad with roasted butternut squash, toasted walnuts, toasted pumpkin seeds, dried figs, and a squeeze of lemon.

Ingredients

  • 1 cup Bulgar Wheat
  • 2 pounds Butternut Squash
  • ⅓ cups Olive Oil
  • 2 teaspoons Salt (and More To Taste)
  • 1 teaspoon Pepper (and More To Taste)
  • ⅓ cups Pumpkin Seeds
  • ⅓ cups Walnuts
  • ⅓ cups Dried, Chopped Mission Figs
  • 3 Tablespoons Lemon Juice (or Just Juice Of Half A Lemon)

Preparation

1. Preheat oven to 375ºF.
2. Put the bulgar in a heatproof bowl. Bring 2 1/2 cups water to a boil and pour over the bulgar. Stir and let sit about 20 minutes or until tender.
3. Cut the butternut squash into bite size pieces and put on a baking sheet. Drizzle with olive oil, salt, and pepper and stir to coat. Place in the oven and roast until tender, about 45 minutes, stirring occasionally.
4. Place pumpkin seeds and chopped walnuts into a large pan and put on medium heat until fragrant, about 10 minutes. Be sure to keep the seeds moving, they burn easily.
5. Chop the missions figs into bite size pieces.
6. Drain the bulgar and place in large mixing bowl. Add roasted squash, seeds, nuts, and figs and stir to combine. Squeeze lemon juice over the top and add salt and pepper to taste. Don’t leave out the lemon juice—it adds a brightness and freshness to the salad.
7. Can be served with a drizzle of balsamic vinegar and an extra splash of olive oil.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mediterranean Skillet Seafood
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Sweet and crispy Artisan Romaine topped with a skillet seafood salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


The Best Broccoli Salad
Profile Photo by Beth Pierce in Salads
A family friendly broccoli salad with crisp bacon, onions, sliced almonds,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Niçoise Salad
Profile Photo by Mil in Salads
Niçoise salads remind me of one particular scene from my childhood....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Summer Grain Bowl with Lemon Basil Vinaigrette
Profile Photo by Katie Clack in Salads
This grain bowl celebrates the best of summer's bounty with plump...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Creamy Pea Salad
Profile Photo by Beth Pierce in Salads
This delectable creamy pea salad comes together in less than ten...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy