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Buffalo-Style Chicken Salad
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Description
A healthy alternative to a classic tasty salad!
Ingredients
- FOR THE DRESSING:
- ⅓ cups Crumbled Blue Cheese
- ¼ cups Light Mayonnaise
- ¼ cups Light Sour Cream
- 1 teaspoon Distilled White Vinegar
- FOR THE SALAD:
- ¾ cups Panko Bread Crumbs
- 1 pound Chicken Tenders
- 2 Tablespoons Frank's Hot Sauce
- 1 Tablespoon Light Mayonnaise
- 6 cups Chopped Romaine Lettuce
- 2 whole Large Tomatoes, Chopped
- 2 whole Green Onions, Thinly Sliced
Preparation
Preheat the oven to 450 degrees (F). Spray a small baking dish with cooking spray.
To make the blue cheese dressing, combine the blue cheese, 1/4 cup mayo, sour cream and vinegar in a bowl. Whisk together until blended.
Spread the panko bread crumbs out on some wax paper.
Toss together the chicken tenders, hot sauce and 1 Tablespoon of mayo in a bowl. Then coat the chicken tenders, one tender at a time in the panko bread crumbs and place them in the prepared baking dish. Bake for 5-7 minutes per side, until chicken is cooked through. Cut cooked chicken into bite sized pieces.
Toss together the lettuce, tomatoes and green onions in a bowl. Drizzle with the blue cheese dressing and serve the chicken on top. Enjoy!
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