The Pioneer Woman Tasty Kitchen
Profile Photo

Buffalo Chicken Salad with Parmesan-Dill Vinaigrette

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Spicy Buffalo-style chicken atop fresh greens and veggies, reminiscent of Buffalo wings.

Ingredients

  • FOR THE CHICKEN:
  • 1 pound Boneless Skinless Chicken Breast
  • 2 teaspoons Olive Oil
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 cup Frank's Red Hot Sauce (or Other Hot Sauce)
  • 2 Tablespoons Butter
  • 2 Tablespoons Brown Sugar
  • 2 Tablespoons Honey
  • FOR THE SALADS:
  • 8 cups Mixed Greens
  • ½ cups Carrots, Chopped
  • ½ cups Celery, Chopped
  • 4 whole Green Onions, Sliced
  • 2 cups Cherry Tomatoes, Halved
  • ¼ cups Fresh Cilantro, Chopped
  • 2 Tablespoons Sunflower Seeds
  • ¼ cups Blue Cheese Crumbles
  • ¼ cups Feta Cheese Crumbles
  • FOR THE DRESSING:
  • ¼ cups Olive Oil
  • 2 Tablespoons Apple Cider Vinegar
  • 1 Tablespoon Parmesan Cheese, Freshly Grated
  • 1 teaspoon Sugar
  • ¾ teaspoons Dried Dill
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Dried Mustard
  • ¼ teaspoons Black Pepper
  • ⅛ teaspoons Salt

Preparation

For the chicken:
Heat a skillet over medium high heat. Brush one side of the chicken breasts with olive oil and sprinkle lightly with salt and pepper. Add the chicken, seasoned side down into the preheated skillet. While the seasoned side cooks, oil and season the other side. Cook the chicken for 4 minutes on each side, or until the outsides of the chicken breasts are browned and the juices run clear.

While the chicken cooks, combine the hot sauce, butter, brown sugar and honey in a small saucepan over low heat until heated throughout.

Remove the chicken from the pan and slice or cube it. Return the chicken to the skillet and cover with the heated sauce. Keep the skillet over low heat for 10-15 minutes, or until the salads are served.

For the dressing:
Combine all of the dressing ingredients in a jar with a lid. Shake well until blended. Refrigerate until ready to use. The dressing will last two-three days in the fridge.

For the salads:

Divide the greens among four large serving bowls. Add desired toppings (carrots, celery, tomatoes, green onions, cilantro, sunflower seeds, blue cheese, feta cheese, etc.) Add chicken and any extra sauce, as desired. Serve with prepared dressing.

Cassie’s Notes:
This is a very versatile recipe so feel free to use any veggies, cheese, or dressings that you have on hand.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Rhett (Susan Loretta Hedlund)

Rhett (Susan Loretta Hedlund) on 1.5.2013

This salad is just amazing, the flavor of the chicken and the dressing and the cheeses are to die for!! Thank you!

Related Recipes

Mediterranean Skillet Seafood
Profile Photo by Lori Kemph | Mutt & Chops in Salads
Sweet and crispy Artisan Romaine topped with a skillet seafood salad...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


The Best Broccoli Salad
Profile Photo by Beth Pierce in Salads
A family friendly broccoli salad with crisp bacon, onions, sliced almonds,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Niçoise Salad
Profile Photo by Mil in Salads
Niçoise salads remind me of one particular scene from my childhood....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Summer Grain Bowl with Lemon Basil Vinaigrette
Profile Photo by Katie Clack in Salads
This grain bowl celebrates the best of summer's bounty with plump...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Creamy Pea Salad
Profile Photo by Beth Pierce in Salads
This delectable creamy pea salad comes together in less than ten...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy