The Pioneer Woman Tasty Kitchen
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Black Quinoa & Kale Salad

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Level: Easy

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Description

Farm-fresh kale, black quinoa, crisp apples and goat cheese mingle in a sharp and sweet vinaigrette dressing.

Ingredients

  • 4 leaves Large Kale, Rinsed, Drained And Tough Stems Removed
  • 2 whole Small Gala Apples, Rinsed And Chopped
  • 1 cup Black Quinoa, Rinsed And Picked Through For Stones
  • 2 ounces, weight Good Quality Goat Cheese
  • 3 Tablespoons Best Quality Extra Virgin Olive Oil
  • 1 whole Lemon, Zest And Juice
  • ¼ teaspoons Good Quality Prepared Horseradish
  • 1 teaspoon Good Quality Dijon Mustard
  • 1 teaspoon Good Quality Honey
  • 2 dashes Sea Salt and Ground Pepper, To Taste

Preparation

To cook the quinoa: Rinse quinoa thoroughly and allow to drain. Place dry quinoa and 1 1/2 cup water in a saucepan and cook until cooked but not mushy—this was about 20 minutes for me. I would imagine it depends on the age/freshness of your quinoa. If it absorbs the liquid before it gets tender to your liking, add more liquid and continue cooking. Drain excess water and allow to cool.

For the salad: Remove the tough stems from your kale. I used a lovely kale mix from a local farm stand. If you’re using large kale leaves, make sure the tough ribs are gone. Roughly chop the kale into bite-sized pieces. Mix in chopped apples. Set aside.

For the dressing: Whisk together the olive oil, lemon juice and zest, horseradish, mustard, and honey. Taste and add salt and pepper as needed.

To assemble: Toss cooled, cooked quinoa in the dressing. Add dressed quinoa mixture to the kale and apples. Place on individual plates or a large serving platter. Crumble goat cheese on top of the salad and serve immediately.

One Comment

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drbettycrocker on 10.30.2010

I love quinoa! The colors in this healthy salad are beautiful and ingredients sound so good. I look forward to trying it!

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