The Pioneer Woman Tasty Kitchen
Profile Photo

Beet & Chickpea Salad with Coconut Lime Dressing

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This Beet & Chickpea Salad with Coconut Lime Dressing is a healthy side dish with tons of tropical flair. The coconut lime dressing is packed with cilantro and has a citrusy contrast—a great complement to the earthy flavor of roasted beets.

Ingredients

  • FOR THE COCONUT LIME DRESSING:
  • ½ cups Fresh Cilantro Leaves, Rinsed And Packed (plus More To Top Salad)
  • 4 teaspoons White Balsamic Vinegar, Apple Cider Vinegar Or Rice Wine Vinegar
  • 1-½ Tablespoon Fresh Lime Juice, Reserve Zest For Salad
  • ½ cups Light Coconut Milk
  • 1 Tablespoon Coconut Oil, Melted
  • 1 Tablespoon Maple Syrup
  • ¼ teaspoons Kosher Salt, Plus More To Taste
  • FOR THE SALAD:
  • 5  Medium Red Beets, Roasted, Peeled And Chopped (about 4-5 Cups)
  • 1 cup Cooked Chickpeas, Rinsed And Drained (use More If Desired)
  • 1  Lime, Grated Zest
  • Lime Wedges, To Serve

Preparation

Blend all dressing ingredients until emulsified. (Can be made in advance.)

In a large bowl, mix chopped beets with dressing. Add chickpeas and extra cilantro, toss gently. Top with reserved grated lime zest and extra lime wedges.

Note: This salad can be made ahead. Reserve some dressing to add just before serving and add extra cilantro and lime zest right before serving.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Vegan Chickpea Summer Salad
Profile Photo by Howie Fox in Salads, Special Dietary Needs
An animal-friendly, fresh and tangy summer salad with some serious health...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Cranberry Orange Salad Dressing
Profile Photo by Olga in Salads
Enjoy this delicious seasonal dressing on your favorite salad.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Roasted Beet Potato Salad with Cashew Dressing
Profile Photo by Sal @ Berry Sweet Life in Salads
A wonderfully colourful, flavourful and healthy vegetarian salad with a delicious,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Noodles with Tomato, Spinach and Walnuts
Profile Photo by Matt in Salads
Noodles with tomato, spinach and walnuts.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Apple, Broccoli and Walnut Salad
Profile Photo by Matt in Salads, Special Dietary Needs
Apple, broccoli and walnut salad.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy