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Aunt Rocky’s Watercress Salad

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Description

This watercress side salad is a very quick, easy way to add micronutrients to your diet. Ultra low in calories and zero carbs. Perfect for a low carb diet! This superfood is loaded with phytonutrients and essential vitamins (A, B complex, C, K), and is a good source of potassium. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free, dairy-free.

Ingredients

  • 1 Tablespoon Best Foods/Hellman's Real Mayonnaise
  • 1 teaspoon Ponti White Wine Vinegar
  • 1 dash Coarse Ground Black Pepper
  • 1 dash Tarragon
  • ½ teaspoons Water (optional, To Thin Dressing If Desired)
  • 1 cup Watercress Leaves And Stems
  • ½ slices Thin Slice Red Onion, Chopped
  • 1 whole Grape Tomato, Quartered
  • 1 Tablespoon Parsley, Chopped

Preparation

Mix mayonnaise, vinegar, pepper and tarragon in a small bowl (I use a pinch bowl). If you want the dressing to be a little thinner, thin with 1/2 teaspoon water. Set aside.

Tear or chop watercress and place on plate or in small bowl. Top with onion and tomato. Drizzle the dressing over the salad, and garnish with parsley.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 132, Total Fat 11 g, Saturated Fat 2 g, Sodium 116 mg, Potassium 142 mg, Total Carbohydrate 1 g, Dietary Fiber 1 g, Sugars 0 g, Protein 1 g. Macros: 96% fat, 4% protein, 0% carbs.

© April 4, 2017 Roxana Lopez for Aunt Rocky’s

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

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