The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Turkey & Cranberry Salad with Sweet Mustard Dressing

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a large meal size salad that’s easy to double or triple to make more servings. Use deli turkey, or leftover roasted turkey. Suitable for Atkins, gluten free, keto, lchf, low carb, diabetic, low glycemic, dairy free, nut free if walnuts omitted.

Ingredients

  • FOR THE CRANBERRIES:
  • 1 Tablespoon Cranberries Dried Without Sugar
  • 4 drops Liquid Sucralose (or Other Liquid Sweetener)
  • FOR THE SALAD:
  • 4 leaves Romaine, Chopped
  • 1 slice Red Onion, Sliced Thin And Chopped
  • 2 Tablespoons Parsley, Chopped
  • 2-½ ounces, weight Turkey, Cooked And Chopped
  • 1 Tablespoon Walnuts, Rough Chopped (omit For Nut Free)
  • FOR THE DRESSING:
  • 2 Tablespoons MCT Oil (or Olive Oil)
  • 1 Tablespoon White Wine Vinegar
  • 1 Tablespoon Walden Farms Pancake Syrup (or Other Sugar Free Syrup)
  • 1 teaspoon Terrapin Ridge Farms Smokey Onion Mustard (or Dijon)

Preparation

Start by reconstituting the dried cranberries. Chop the cranberries in half and put in small pinch bowl. Cover with water and add the liquid sweetener. Let stand about 20 minutes, until the cherries plump and absorb the sweetener.

While the cranberries are soaking, build the salad and make the dressing. Chop all salad ingredients and place in a large bowl. Mix all of the dressing ingredients with a small whisk or fork until well blended.

Once the cranberries are ready, drain and add to the salad. Top with dressing and serve.

Nutrition estimates per serving based on exact ingredients I used, calculated with a free online recipe analyzer. Calories 417, Total Fat 36 g, Saturated Fat 29 g, Sodium 322 mg, Potassium 82 mg, Total Carbohydrate 3 g, Dietary Fiber 1 g, Net Carbs 2g, Sugars 1 g , Protein 19 g. Macros: 79% fat, 19% protein, 2% carbs.

© November 28, 2016 Roxana Lopez

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Lemon Coconut Chia Balls
Profile Photo by Cathy Brak in Special Dietary Needs
Lemon Coconut Chia Balls are nutritious morsels that taste both refreshing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Moroccan Healthy Gluten Free Paleo Breakfast Casserole
Profile Photo by Taylor Kiser in Special Dietary Needs
This healthy gluten-free paleo breakfast casserole is an easy, whole30 compliant...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Paleo Sweet Potato Breakfast Hash
Profile Photo by Taylor Kiser in Special Dietary Needs
This Healthy Paleo Sweet Potato Breakfast Hash with bacon and a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Strawberry Gluten-Free Chocolate Lava Cakes
Profile Photo by Taylor Kiser in Special Dietary Needs
These Gluten-Free Chocolate Lava Cakes for Two are a 15-minute dessert...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Homemade Falafel
Profile Photo by Karyl Henry in Special Dietary Needs
Falafel is a delicious, crunchy, flavorful food. Perfect on its own...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy