The Pioneer Woman Tasty Kitchen
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Aunt Rocky’s Chef Salad with Low Carb 1000 Dressing

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Level: Easy

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Description

So quick and satisfying! It can even be made up the night before, taken to work or school. Add the dressing when you serve the salad. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free if cheese omitted.

Ingredients

  • 4 leaves Romaine, Chopped
  • 1 slice Red Onion, Chopped
  • 3 ounces, fluid Farmer John Ham Steak, Cut Into Matchsticks
  • 2 Tablespoons Shredded Sharp Cheddar Cheese
  • 3 whole Nature Sweet Cherub Grape Tomatoes, Quartered
  • FOR THE DRESSING:
  • 3 Tablespoons Best Foods/Hellman's Real Mayonnaise
  • 1 Tablespoon Heinz Reduced Sugar Ketchup
  • 1 Tablespoon Bragg's Organic Cider Vinegar
  • 1 drop Ez-Sweetz Liquid Sucralose (Or Liquid Sweetener Of Choice)

Preparation

Chop everything for the salad, and layer in a large shallow bowl.

Make the dressing. If it seems too thick, add just a tiny bit of water to thin it out. Drizzle over salad.

Serve.

Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 440, Total Fat 37 g, Saturated Fat 9 g, Sodium 1586 mg, Potassium 172 mg, Total Carbohydrate 10 g, Dietary Fiber 3 g, Net Carbs 7 g, Sugars 8 g, Protein 19 g. MACROS: 76% fat, 18% protein, 6% carbs.

© July 21, 2016 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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