The Pioneer Woman Tasty Kitchen
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Aunt Rocky’s Asparagus, Artichoke & Salami Salad

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Level: Easy

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Description

Three large meal servings, or take along to a picnic or bar-b-que to share. Either way, people will love this fresh asparagus salad! Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free (omit cheese).

Ingredients

  • 12 ounces, weight Asparagus, Cut And Steamed
  • 16 whole Kalamata Olives, Halved
  • 12 pieces Cara Mia Grilled Artichoke Hearts, Halved
  • 3 ounces, weight Thin Sliced Dry Salami (I Use Safeway Select), Chopped
  • 3 ounces, weight Mozzarella String Cheese, Sliced Into Rounds
  • 3 whole Nature Sweet Cherub Tomatoes, Quartered
  • 3 Tablespoons Wish Bone Ristorante Italiano Signature Italian Dressing (See Note)
  • 1 Tablespoon Italian White Wine Vinegar (or Other Zero Carb Vinegar)
  • ½ teaspoons Coarse Ground Black Pepper, Or More To Taste

Preparation

In a large casserole dish with a lid, place the chopped asparagus pieces. Steam in microwave 3 minutes. Drain well.

Add all of the remaining ingredients and toss. Divide onto serving plates. Garnish as desired.

Notes:
1. If you don’t have the Wishbone dressing, use any other dressing that is high in fat and very low in carbs.
2. I use very skinny asparagus spears for this salad to avoid any pieces that are woody or too fibrous.
3. This salad has no greens that will wilt, so it can be made ahead. Great for work or school lunches.

Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. I do not include sugar alcohols in my nutrition counts, as they are not absorbed by the body. Calories 409, Total Fat 33 g, Saturated Fat 9 g, Sodium 1063 mg, Potassium 295 mg, Total Carbohydrate 10 g, Dietary Fiber 4 g, Net Carbs 6 g, Sugars 4 g, Protein 17 g. Macros: 77% fats, 17% protein, 6% carbs.

© June 7, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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