The Pioneer Woman Tasty Kitchen
Profile Photo

Zoodles in Meat Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

As we all know, pasta is on the no-no list when you’re trying to lose weight. I tried whole wheat pasta and it’s … okay. But it still had more calories than I wanted to spend on the carb portion of my meal. My trainer suggested I get a vegetable spiralizer and make zoodles!

Ingredients

  • 1 pound Ground Turkey
  • 5-½ teaspoons Poultry Seasoning
  • 3 cloves Garlic, Crushed
  • 1 can (29 Oz Size) Tomato Sauce
  • ½ teaspoons Onion Powder
  • ½ teaspoons Crushed Red Pepper
  • 1 teaspoon Basil
  • Salt And Pepper, to taste
  • 4  Medium Zucchini (or 5 Small)

Preparation

Put ground turkey in a pan and season with poultry seasoning. Cook over medium heat until turkey is browned.

Once browned, add garlic and lower heat to low. Add tomato sauce, onion powder, crushed red pepper and basil. Stir. Add salt and pepper to taste. Cover and let simmer on low for about 20 minutes, stirring occasionally.

While cooking, spiralize the zucchini. Once sauce has cooked for 20 minutes, stir well, then add zoodles. Combine and cook for 2 minutes then remove from the heat.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Greek Yogurt Pizza Mac and Cheese
Profile Photo by Taylor Kiser in Main Courses
Gluten-free, so creamy and secretly protein-packed! Healthy comfort food at its...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crockpot Taco Soup
Profile Photo by Ashley Holman in Main Courses
It's like eating a taco in soup form! And it freezes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Summer Prawn Pasta
Profile Photo by Fiona Kennedy - FreeFromFavourites in Main Courses
This dish has the best of both worlds, the spiralised courgette...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Chicken and Chorizo Pasta Bake
Profile Photo by Martyn Slack in Main Courses
Chicken and Chorizo pasta bake is a perfect midweek meal. It’s...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cauliflower Rice Carbonara
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
This is such a quick, simple, amazing and low carb cauliflower...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy