The Pioneer Woman Tasty Kitchen
Profile Photo

White Fish Fillets in Parsley Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

White fish fillets in a succulent, easy to make parsley sauce.

Ingredients

  • 4 Tablespoons Olive Oil
  • 8 cloves Garlic, Coarsely Chopped
  • 1 slice Stale Whole Wheat Bread
  • 4 pieces Thick White Fish Fillets, Fresh Or Frozen
  • 2 pinches Salt And Pepper
  • 4 Tablespoons Corn Flour
  • 2 cups, 1 tablespoon, 2 teaspoons, 7-⅛ pinches Fish Or Vegetable Stock
  • 1 bunch Parsley, Small

Preparation

1. Heat the olive oil at medium heat in a large skillet. Sauté chopped garlic until golden, but be very careful not to burn it. Remove it from the pan using a slotted spoon and set aside.
2. Toast a slice of stale bread on both sides in the same oil. Remove it from the pan, cut into smaller chunks and set aside.
3. Season fish fillets with salt and pepper, dredge them through flour. Fry briefly on both sides in the same pan. Remove from the pan and keep warm.
4. Pour ¾ of the fish stock into the pan and boil until the liquid reduces to 1/3.
5. Meanwhile, place the garlic, chunks of toasted bread and coarsely chopped parsley into the food processor. Gradually add the remaining fish stock as you blend the mixture until you get a thick sauce.
6. Add this mixture to the reduced stock in the pan. Mix well and cook for 3-4 minutes.
7. Put the fish fillets back into the pan and cover it with parsley sauce. Simmer until the fish is cooked but still firm and the sauce becomes slightly thicker. If necessary, add a little water or stock to the sauce. Adjust seasoning to taste.

Serve with Basmati rice or steamed small new potatoes.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Skillet Swordfish with Sun-dried Tomatoes and Artichokes
Profile Photo by Anna Phillips in Main Courses
Heres a simple one pan dish to wow your guest! The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Coconut Shrimp with Mango Salsa
Profile Photo by Christina in Main Courses
This light and crispy shrimp dish is perfect for a weeknight...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Fried Cod
Profile Photo by The Gourmet Country Girl in Main Courses
Make your next fish fry at home with this easy cod...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


15-Minute Shrimp in Sauce
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
A 15-minute shrimp in sauce with the rich flavors of tomato...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy