The Pioneer Woman Tasty Kitchen
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White Bean Turkey Chili

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Level: Easy

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Description

A hearty chili with fewer calories that will warm up anyone in the cold winter months.

Ingredients

  • 1-½ Tablespoon Olive Oil
  • 1 whole Sweet Onion, Chopped
  • 5 cloves Garlic, Minced
  • 1-½ pound Lean Ground Turkey
  • 1-½ teaspoon Kosher Salt
  • 1-½ Tablespoon Ground Cumin
  • 2-½ teaspoons Fennel Seed
  • 1 Tablespoon Oregano
  • 2-¼ Tablespoons Chili Powder
  • 3 Tablespoons Flour
  • 2 cans (15 Oz. Can) Low Sodium Chicken Broth
  • 2 cans (15 Oz. Can) Great Northern Beans, Drained And Rinsed
  • 1 can (14.5 Oz. Can) Corn, Drained
  • 1 bunch Spinach, Chopped

Preparation

Heat the oil in a large pot and add the onion. Cook the onion until soft and translucent, about 4 minutes.

Add garlic and cook another minute or until fragrant. Add ground turkey and seasonings. Stir and let cook about 6–10 minutes or until cooked through. Add remaining ingredients and simmer for 1 hour.

Serve with parmesan cheese and parsley.

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