The Pioneer Woman Tasty Kitchen
Avatar Image

Ultimate Veggie Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Nothing special—just the best veggie sandwich ever.

Ingredients

  • 1 whole Everything Bagel Thin
  • 2 Tablespoons Low Fat Canned Refried Beans
  • 1 Tablespoon Chopped Roasted Red Pepper
  • 2 dashes Vegetable Seasoning Blend
  • ¼ cups Thinly Sliced Red Onion
  • 3 whole Large Spinach Leaves
  • 1 slice Swiss Cheese (or Other Strong White Cheese)
  • ¼ whole Avocado, Mashed
  • ½ whole Vine Ripe Tomato, Sliced
  • ¼ whole Cucumber, Sliced

Preparation

Note: You may layer the ingredients as you wish. However, if you follow my method things stay in place a bit better.

Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface. Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin. Sprinkle lightly with vegetable seasoning. Top with onion slices, spinach, and cheese slice.

Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.

Place halves together and enjoy.

Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Tender Slow Cooked Roast in Red Wine Reduction
Avatar Image by Anita at Hungry Couple in Main Courses
A melt in your mouth beef dish. The ultimate comfort food...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


PF Chang’s Mongolian Beef Copycat
Avatar Image by Patricia @ ButterYum in Main Courses
Make you own tasty Chinese takeout at home.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Slow Cooker Greek Meatballs with Couscous
Avatar Image by Justine Sulia (Cooking and Beer) in Main Courses
Perfect for an easy weeknight meal or a fun game day...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Enchiladas with Salsa Verde
Avatar Image by Bita @ Honest & Tasty in Main Courses
The tastiest chicken enchiladas ever! A little tangy, a little spicy,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Oven-Fried Chicken Sandwiches with Beer-Pickled Jalapenos
Avatar Image by Justine Sulia (Cooking and Beer) in Main Courses
The chicken in this sandwich is baked but tastes like deep-fried....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy