The Pioneer Woman Tasty Kitchen
Profile Photo

Ultimate Veggie Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Nothing special—just the best veggie sandwich ever.

Ingredients

  • 1 whole Everything Bagel Thin
  • 2 Tablespoons Low Fat Canned Refried Beans
  • 1 Tablespoon Chopped Roasted Red Pepper
  • 2 dashes Vegetable Seasoning Blend
  • ¼ cups Thinly Sliced Red Onion
  • 3 whole Large Spinach Leaves
  • 1 slice Swiss Cheese (or Other Strong White Cheese)
  • ¼ whole Avocado, Mashed
  • ½ whole Vine Ripe Tomato, Sliced
  • ¼ whole Cucumber, Sliced

Preparation

Note: You may layer the ingredients as you wish. However, if you follow my method things stay in place a bit better.

Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface. Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin. Sprinkle lightly with vegetable seasoning. Top with onion slices, spinach, and cheese slice.

Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.

Place halves together and enjoy.

Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Slow Cooker Chicken Enchilada Soup
Profile Photo by Kelley Simmons @ Chef Savvy in Main Courses
Slow Cooker Chicken Enchilada Soup cooked low and slow for 8...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Skinny Roasted Cod with Tomatoes
Profile Photo by Karen Kelly in Main Courses
Skinny Roasted Cod With Tomatoes is a huge weeknight win. The...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Homemade Breakfast Sausage Sandwiches
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
It's easier than you think to make your own breakfast sausage!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Spicy Korean Boneless Wings
Profile Photo by Superman Cooks in Main Courses
A flavorful and tasty authentic Korean wing recipe that can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cheesy Mexican Sloppy Joes
Profile Photo by Nicole Nared-Washington in Main Courses
This recipe takes Sloppy Joes to brand new meaning. This is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy