The Pioneer Woman Tasty Kitchen
Profile Photo

Ultimate Veggie Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Nothing special—just the best veggie sandwich ever.

Ingredients

  • 1 whole Everything Bagel Thin
  • 2 Tablespoons Low Fat Canned Refried Beans
  • 1 Tablespoon Chopped Roasted Red Pepper
  • 2 dashes Vegetable Seasoning Blend
  • ¼ cups Thinly Sliced Red Onion
  • 3 whole Large Spinach Leaves
  • 1 slice Swiss Cheese (or Other Strong White Cheese)
  • ¼ whole Avocado, Mashed
  • ½ whole Vine Ripe Tomato, Sliced
  • ¼ whole Cucumber, Sliced

Preparation

Note: You may layer the ingredients as you wish. However, if you follow my method things stay in place a bit better.

Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface. Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin. Sprinkle lightly with vegetable seasoning. Top with onion slices, spinach, and cheese slice.

Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.

Place halves together and enjoy.

Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Coffee Crusted Pork Chops
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
Coffee crusted pork chops are so incredibly juicy and flavorful. Best...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tuna with Mango Citrus Salsa
Profile Photo by Superman Cooks in Main Courses
A light and healthy yet wonderfully flavorful meal, perfect for Lent...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Homemade Pan Pizza
Profile Photo by Karrie @ Tasty Ever After in Main Courses
An easy, delicious homemade pan pizza recipe that tastes better and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chicken and Brie Quesadillas with Homemade Mango Chutney
Profile Photo by Justine Sulia (Cooking and Beer) in Main Courses
These quesadillas are a great recipe option for a quick appetizer,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Moroccan Style Pork with Apple Noodles
Profile Photo by Taylor Kiser in Main Courses
These paleo pork chops are rubbed with a Moroccan spice blend,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy