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Nothing special—just the best veggie sandwich ever.
Note: You may layer the ingredients as you wish. However, if you follow my method things stay in place a bit better.
Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface. Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin. Sprinkle lightly with vegetable seasoning. Top with onion slices, spinach, and cheese slice.
Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.
Place halves together and enjoy.
Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber
This sandwich is “the bomb”! My husband loves steak and I am too bored with a simple slice of meat. To mix things up a bit, I made this sandwich for dinner the other day and it turned out heavenly.
Flavorful steak with sweetness from onions, some melted cheese and a kick of garlic. Yum!
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!