The Pioneer Woman Tasty Kitchen
Profile Photo

Ultimate Veggie Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Nothing special—just the best veggie sandwich ever.

Ingredients

  • 1 whole Everything Bagel Thin
  • 2 Tablespoons Low Fat Canned Refried Beans
  • 1 Tablespoon Chopped Roasted Red Pepper
  • 2 dashes Vegetable Seasoning Blend
  • ¼ cups Thinly Sliced Red Onion
  • 3 whole Large Spinach Leaves
  • 1 slice Swiss Cheese (or Other Strong White Cheese)
  • ¼ whole Avocado, Mashed
  • ½ whole Vine Ripe Tomato, Sliced
  • ¼ whole Cucumber, Sliced

Preparation

Note: You may layer the ingredients as you wish. However, if you follow my method things stay in place a bit better.

Cut your bagel in half sandwich style, toast according to your preferred method and open it up on your work surface. Mix roasted red pepper into refried beans and spread mixture on the bottom half of the toasted bagel thin. Sprinkle lightly with vegetable seasoning. Top with onion slices, spinach, and cheese slice.

Spread mashed avocado on the other half of the bagel thin, sprinkle lightly with vegetable seasoning, then top with tomato slices, and then cucumber slices.

Place halves together and enjoy.

Nutrition Info per 1 sandwich: 279 calories, 9.5 g fat, 12 g protein, 33 g carbohydrates, 7 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Better than Takeout Beef and Broccoli
Profile Photo by Becky Mollenkamp in Main Courses
Why order crappy Chinese delivery when you can make your own...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pork Tenderloin Wellington
Profile Photo by Justine Sulia (Cooking and Beer) in Main Courses
With only 5 ingredients and under an hour of cooking and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Crispy Sesame Panko Shrimp
Profile Photo by Denise in Main Courses
This simple shrimp recipe tastes just like tempura…without the deep frying!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Make-Ahead Freezer Meatballs
Profile Photo by Patricia @ ButterYum in Main Courses
These have been a family favorite for years. The recipe...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy


Spicy Shrimp Tacos with Avocado Salsa and Mexican Quinoa
Profile Photo by Megan Dombek in Main Courses
Spiced shrimp tacos with avocado salsa and a quinoa take on...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy