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Turkey Quinoa Muffins
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Description
Perfectly portioned and packed with protein. Meatloaf never tasted so good.
Ingredients
- 1 pound Ground Turkey
- ¾ cups Cooked Red Quinoa
- ½ cups Rolled Oats
- 1 whole Carrot, Diced
- 1 whole Green Onion, Chopped
- 1 whole Egg
- 2 whole Egg Whites
- 1 teaspoon Cumin
- ½ teaspoons Salt
- ¼ teaspoons Pepper
- ¼ teaspoons Ground Mustard
- ¼ teaspoons Chili Powder
- ¼ teaspoons Garlic Powder
- 2 Tablespoons Fresh Parsley, Chopped
Preparation
Preheat oven to 375ºF and grease a muffin pan or line with muffin cups.
Mix all ingredients in a large bowl together. Roll into balls (about 3 tablespoons of the mixture per ball) and place in muffin tin.
Bake for 35-40 minutes until fully cooked.
Let cool for 5 minutes. Use a knife to loosen the edges (the egg whites will sort of ooze out a bit and make them stick slightly) and cool on a rack.
Store in the refrigerator.
(Adapted from Jamie Eason.)
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