The Pioneer Woman Tasty Kitchen
Profile Photo

Turkey Quinoa Muffin Cups

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Super healthy, the whole family will love these savory muffin cups.

Ingredients

  • FOR THE MUFFINS:
  • 1 pound Lean Ground Beef
  • ¾ cups Cooked Quinoa
  • ½ cups Rolled Oats
  • 1 whole Green Onions, Chopped
  • 1 whole Egg
  • 1 teaspoon Cumin
  • ½ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Garlic Powder
  • 1 teaspoon Italian Seasoning
  • 2 Tablespoons Fresh Parsley, Chopped
  • FOR THE TOPPING:
  • ¾ cups Marinara Sauce
  • ¾ cups Mozzarella Cheese

Preparation

1. Preheat oven to 375 F. Prepare a 12 cup muffin tin by spraying it with non stick spray, or lining with paper liners.
2. Mix all of the muffin ingredients together in a large bowl.
3. Scoop about ¼ cup of the meat mixture into each muffin cup.
4. Using your fingers or the back of a spoon put a small indentation into the top of each muffin cup.
5. Put 1 tablespoon of marinara sauce into each indentation.
6. Bake for 25 minutes.
7. Remove pan from oven. Top each muffin cup with 1 tablespoon of cheese.
8. Return to the oven, and bake until the cheese is melted.
9. Serve warm.
10. Store leftovers in an airtight container in the fridge for up to 3 days.

Adapted from Running to the Kitchen.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Black Sauce Noodles in Fried Garlic
Profile Photo by Pamela Koh in Main Courses
This dish is unbelievably quick (10 minutes or less!), made with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Ina’s Oven Roasted Shrimp
Profile Photo by Patricia @ ButterYum in Main Courses
An incredibly simple technique for making perfectly cooked shrimp.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Egg Salad Sandwich with Fresh Herbs
Profile Photo by warmvanillasugar in Main Courses
A herb-packed egg salad sandwich recipe made with fresh dill, parsley,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Quick Sesame Shrimp Ramen Stir-fry
Profile Photo by Killing Thyme in Main Courses
This Quick Sesame Shrimp Ramen Stir-fry could make for a very...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Chicken, Broccoli and Cheddar Risotto
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
This chicken, broccoli and cheddar risotto is so loaded with flavor...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy