The Pioneer Woman Tasty Kitchen
Profile Photo

Turkey Quinoa Muffin Cups

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Super healthy, the whole family will love these savory muffin cups.

Ingredients

  • FOR THE MUFFINS:
  • 1 pound Lean Ground Beef
  • ¾ cups Cooked Quinoa
  • ½ cups Rolled Oats
  • 1 whole Green Onions, Chopped
  • 1 whole Egg
  • 1 teaspoon Cumin
  • ½ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Garlic Powder
  • 1 teaspoon Italian Seasoning
  • 2 Tablespoons Fresh Parsley, Chopped
  • FOR THE TOPPING:
  • ¾ cups Marinara Sauce
  • ¾ cups Mozzarella Cheese

Preparation

1. Preheat oven to 375 F. Prepare a 12 cup muffin tin by spraying it with non stick spray, or lining with paper liners.
2. Mix all of the muffin ingredients together in a large bowl.
3. Scoop about ¼ cup of the meat mixture into each muffin cup.
4. Using your fingers or the back of a spoon put a small indentation into the top of each muffin cup.
5. Put 1 tablespoon of marinara sauce into each indentation.
6. Bake for 25 minutes.
7. Remove pan from oven. Top each muffin cup with 1 tablespoon of cheese.
8. Return to the oven, and bake until the cheese is melted.
9. Serve warm.
10. Store leftovers in an airtight container in the fridge for up to 3 days.

Adapted from Running to the Kitchen.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

White Chicken Enchiladas
Profile Photo by Steph | Flavor From Scratch in Main Courses
Creamy and cheesy chicken enchiladas with a kick!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Whole Grain Pork Enchiladas Verdes with Lime Crema
Profile Photo by Megan @ 3 Scoops of Sugar in Main Courses
Whole Grain Pork Enchiladas with a Roasted Tomatillo Spinach Sauce topped...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Pimiento Cheeseburgers
Profile Photo by Emily's Tasty Adventures in Main Courses
Juicy and delicious burgers topped with homemade pimiento cheese. Does it...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Buffalo Shrimp Taquitos
Profile Photo by Sweet Beginnings in Main Courses
Buffalo shrimp taquitos take shrimp to a whole new level with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy