The Pioneer Woman Tasty Kitchen
Profile Photo

Turkey Quinoa Muffin Cups

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Super healthy, the whole family will love these savory muffin cups.

Ingredients

  • FOR THE MUFFINS:
  • 1 pound Lean Ground Beef
  • ¾ cups Cooked Quinoa
  • ½ cups Rolled Oats
  • 1 whole Green Onions, Chopped
  • 1 whole Egg
  • 1 teaspoon Cumin
  • ½ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Garlic Powder
  • 1 teaspoon Italian Seasoning
  • 2 Tablespoons Fresh Parsley, Chopped
  • FOR THE TOPPING:
  • ¾ cups Marinara Sauce
  • ¾ cups Mozzarella Cheese

Preparation

1. Preheat oven to 375 F. Prepare a 12 cup muffin tin by spraying it with non stick spray, or lining with paper liners.
2. Mix all of the muffin ingredients together in a large bowl.
3. Scoop about ¼ cup of the meat mixture into each muffin cup.
4. Using your fingers or the back of a spoon put a small indentation into the top of each muffin cup.
5. Put 1 tablespoon of marinara sauce into each indentation.
6. Bake for 25 minutes.
7. Remove pan from oven. Top each muffin cup with 1 tablespoon of cheese.
8. Return to the oven, and bake until the cheese is melted.
9. Serve warm.
10. Store leftovers in an airtight container in the fridge for up to 3 days.

Adapted from Running to the Kitchen.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spinach and Feta Tortellini
Profile Photo by Gayle | Pumpkin 'N Spice in Main Courses
This Spinach and Feta Tortellini is fresh, flavorful, and ready in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Greek Meatballs
Profile Photo by Becca Davis in Main Courses
Greek meatballs offer a light and healthy option for a tailgating...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Coconut Fish Curry
Profile Photo by Pescetarian Kitchen in Main Courses
This is a healthy curry recipe that takes less than an...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Slow Cooker Mediterranean Soup with Turkey Meatballs
Profile Photo by Paige in Main Courses
You will be so happy that this Slow Cooker Mediterranean Soup...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Whole Wheat Grape Rocket & Goat Cheese Healthy Pizza
Profile Photo by Sal @ Berry Sweet Life in Main Courses
Whole Wheat Grape Rocket & Goat Cheese Healthy Pizza.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy