The Pioneer Woman Tasty Kitchen
Profile Photo

Tuna Melt

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy, fat sandwich filled with tuna, jalapenos, paprika and more.

Ingredients

  • 2-⅝ ounces, weight Light Tuna
  • 3 Tablespoons Reduced Fat Mayonnaise, Divided
  • 1 Tablespoon Celery, Diced Small
  • 1 Tablespoon Onion, Diced Small
  • 1 Tablespoon Pickled Jalapeños, Diced Small
  • 1 dash Ground Pepper
  • 1 dash Paprika
  • 2 slices Wheat Bread
  • Spray Butter Or Regular Butter
  • 2 slices Tomato
  • ½ ounces, weight Mozzarella Cheese, Shredded

Preparation

In a small bowl add the tuna, 2 tablespoons of mayonnaise, celery, onions, jalapenos, ground pepper and paprika. Mix until combined.

Spray outside bottom piece of bread with spray butter. On the unbuttered side of bread, place tuna mixture, then top with tomato slices and cheese.

On the other piece of bread add 1 tablespoon of mayonnaise on the inside piece. Place on cheese then spray the top piece with spray butter.

Place sandwich in a skillet and cook until bottom is lightly brown. Flip sandwich and cook until lightly brown.

Enjoy.

Calorie per sandwich using 100 calorie slice bread: 358, Fat: 6.5, Cholesterol: 40, Sodium: 1187, Potassium: 406, Carbs: 48, Fiber: 5.2, Sugar: 4.7, Protein: 28

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Kalua Pork and Cabbage
Profile Photo by Sarah 'n Spice in Main Courses
Kalua Pork and Cabbage in an Instant Pot is so easy!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Baby Marrow Spaghetti & Rustic Plum Tomato Sauce
Profile Photo by Sal @ Berry Sweet Life in Main Courses
Baby Marrow Spaghetti & Rustic Plum Tomato Sauce.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Braised Chicken Ginger-Coconut Chicken with Leeks and Tarragon
Profile Photo by Phoebe Lapine in Main Courses
Adapted from Molly Gilbert's One Pan and Done, this easy braised...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Slow Cooker Taco Meat
Profile Photo by Nancy @ Coupon Clipping Cook in Main Courses
Saucy taco meat with crispy taco shells is taco heaven.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Buffalo Chicken Burger with Celery Blue Cheese Topping
Profile Photo by Marty Boyd in Main Courses
All the taste of buffalo chicken wings in a burger. Topped...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy