The Pioneer Woman Tasty Kitchen
Profile Photo

Tuna Melt

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy, fat sandwich filled with tuna, jalapenos, paprika and more.

Ingredients

  • 2-⅝ ounces, weight Light Tuna
  • 3 Tablespoons Reduced Fat Mayonnaise, Divided
  • 1 Tablespoon Celery, Diced Small
  • 1 Tablespoon Onion, Diced Small
  • 1 Tablespoon Pickled Jalapeños, Diced Small
  • 1 dash Ground Pepper
  • 1 dash Paprika
  • 2 slices Wheat Bread
  • Spray Butter Or Regular Butter
  • 2 slices Tomato
  • ½ ounces, weight Mozzarella Cheese, Shredded

Preparation

In a small bowl add the tuna, 2 tablespoons of mayonnaise, celery, onions, jalapenos, ground pepper and paprika. Mix until combined.

Spray outside bottom piece of bread with spray butter. On the unbuttered side of bread, place tuna mixture, then top with tomato slices and cheese.

On the other piece of bread add 1 tablespoon of mayonnaise on the inside piece. Place on cheese then spray the top piece with spray butter.

Place sandwich in a skillet and cook until bottom is lightly brown. Flip sandwich and cook until lightly brown.

Enjoy.

Calorie per sandwich using 100 calorie slice bread: 358, Fat: 6.5, Cholesterol: 40, Sodium: 1187, Potassium: 406, Carbs: 48, Fiber: 5.2, Sugar: 4.7, Protein: 28

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Slow Cooker Mango Chicken and Sweet Potato Bowls
Profile Photo by Taylor Kiser in Main Courses
This whole30-approved slow cooker mango chicken has a sweet, tropical ...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mozzarella Stuffed Meatballs
Profile Photo by LoveandRisotto in Main Courses
These stuffed meatballs are simply amazing! Packed with flavor and cheese,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Basic Pizza Dough
Profile Photo by PW Food & Friends in Main Courses
This basic pizza dough recipe makes four crusts and can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sweet Chili Glazed Chicken Rice Noodle Bowls
Profile Photo by Krista Teigen in Main Courses
A healthy rice noodle salad with tangy chicken, zesty veggies, tender...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salmon Cakes with Almond Pesto
Profile Photo by LoveandRisotto in Main Courses
This delicious recipe is simple, healthy, and perfect for the upcoming...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy