The Pioneer Woman Tasty Kitchen
Profile Photo

Tuna Melt

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy, fat sandwich filled with tuna, jalapenos, paprika and more.

Ingredients

  • 2-⅝ ounces, weight Light Tuna
  • 3 Tablespoons Reduced Fat Mayonnaise, Divided
  • 1 Tablespoon Celery, Diced Small
  • 1 Tablespoon Onion, Diced Small
  • 1 Tablespoon Pickled Jalapeños, Diced Small
  • 1 dash Ground Pepper
  • 1 dash Paprika
  • 2 slices Wheat Bread
  • Spray Butter Or Regular Butter
  • 2 slices Tomato
  • ½ ounces, weight Mozzarella Cheese, Shredded

Preparation

In a small bowl add the tuna, 2 tablespoons of mayonnaise, celery, onions, jalapenos, ground pepper and paprika. Mix until combined.

Spray outside bottom piece of bread with spray butter. On the unbuttered side of bread, place tuna mixture, then top with tomato slices and cheese.

On the other piece of bread add 1 tablespoon of mayonnaise on the inside piece. Place on cheese then spray the top piece with spray butter.

Place sandwich in a skillet and cook until bottom is lightly brown. Flip sandwich and cook until lightly brown.

Enjoy.

Calorie per sandwich using 100 calorie slice bread: 358, Fat: 6.5, Cholesterol: 40, Sodium: 1187, Potassium: 406, Carbs: 48, Fiber: 5.2, Sugar: 4.7, Protein: 28

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Instant Pot Mac and Cheese
Profile Photo by Krystle in Main Courses
Creamy, cheesy and oh so comforting. From pantry to table in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Extra Creamy Mushroom Linguine
Profile Photo by Michaella in Main Courses
Guilt-free extra creamy mushroom linguine! Extra virgin olive oil instead of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Mexican Zucchini Boats
Profile Photo by Niki Medlin | Artzy Foodie in Main Courses
Mexican zucchini boats are low carb, keto friendly, gluten free, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mustard Salmon with Veggies & Scallion Rice
Profile Photo by Christy @ Sunsets on the Side in Main Courses
Salmon slathered in a flavorful mustard lemon vinaigrette and roasted until...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


The Best Grilled Sirloin Burger
Profile Photo by Ben Myhre in Main Courses
Impress your friends and family by making your own Sirloin Burger....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy