The Pioneer Woman Tasty Kitchen
Profile Photo

Tuna Melt

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy, fat sandwich filled with tuna, jalapenos, paprika and more.

Ingredients

  • 2-⅝ ounces, weight Light Tuna
  • 3 Tablespoons Reduced Fat Mayonnaise, Divided
  • 1 Tablespoon Celery, Diced Small
  • 1 Tablespoon Onion, Diced Small
  • 1 Tablespoon Pickled Jalapeños, Diced Small
  • 1 dash Ground Pepper
  • 1 dash Paprika
  • 2 slices Wheat Bread
  • Spray Butter Or Regular Butter
  • 2 slices Tomato
  • ½ ounces, weight Mozzarella Cheese, Shredded

Preparation

In a small bowl add the tuna, 2 tablespoons of mayonnaise, celery, onions, jalapenos, ground pepper and paprika. Mix until combined.

Spray outside bottom piece of bread with spray butter. On the unbuttered side of bread, place tuna mixture, then top with tomato slices and cheese.

On the other piece of bread add 1 tablespoon of mayonnaise on the inside piece. Place on cheese then spray the top piece with spray butter.

Place sandwich in a skillet and cook until bottom is lightly brown. Flip sandwich and cook until lightly brown.

Enjoy.

Calorie per sandwich using 100 calorie slice bread: 358, Fat: 6.5, Cholesterol: 40, Sodium: 1187, Potassium: 406, Carbs: 48, Fiber: 5.2, Sugar: 4.7, Protein: 28

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Steak and Cheese Bagel Sandwich
Profile Photo by In Good Flavor in Main Courses
Onion bagel has never tasted better than with steak and cheese.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pineapple Teriyaki Chicken
Profile Photo by Megan Dombek in Main Courses
Tangy pineapple and teriyaki sauce make an easy weeknight chicken dinner....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Easy, Authentic Kung Pao Chicken
Profile Photo by 2 Cloves in Main Courses
A quick and easy, yet authentic version of the classic Chinese...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Stovetop Macaroni and Cheese
Profile Photo by warmvanillasugar in Main Courses
The creamiest mac and cheese made on the stovetop.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tahini Chicken Curry
Profile Photo by Lail | With A Spin in Main Courses
Easy-to-follow chicken curry recipe with Asian and Mediterranean flavors. Breath new...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy