The Pioneer Woman Tasty Kitchen
Profile Photo

Tomato Parmesan Salmon with Sauteed Kale

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Wild salmon topped with a lovely tomato Parmesan compound butter and sauteed kale makes for a sophisticated meal in less than 30 minutes!

Please know that the you will not use the whole recipe for the compound butter, but there are a few suggestions at the end of the recipe as to what to do with the leftovers.

Ingredients

  • FOR THE SALMON AND KALE
  • 4 pieces Salmon Fillets, Preferrably Skin On (a Piece Weighs 6 Ounces)
  • Salt And Pepper, to taste
  • Olive Oil, Enough To Coat The Bottom Of Your Skillet
  • 1 clove Garlic, Sliced
  • 1 bunch Kale, Chopped
  • 2 pinches Crushed Red Chili Pepper Flakes
  • 1-½ Tablespoon Water
  • 5 pieces Lemon Wedges
  • 6 Tablespoons Tomato Parmesan Butter (recipe Follows)
  • FOR THE TOMATO PARMESAN BUTTER:
  • 1 stick Butter, Softened
  • ½ cups Grated Parmesan Cheese
  • 2-½ Tablespoons Tomato Paste
  • 2 Tablespoons Flat-leaf Parsley, Finely Chopped
  • 1 clove Garlic, Crushed To A Paste

Preparation

For the salmon and kale:

1. Season both sides of the salmon with salt and pepper.
2. Heat a skillet over medium heat. When the pan is good and hot add a little olive oil to coat the bottom of the pan, and lay the salmon in the skillet skin side down. Cook until the salmon is a little more than halfway done, 3 to 4 minutes. Turn over the salmon and cook to desired doneness, about 2 more minutes for medium, and 3 to 3 ½ minutes for well done. Remove from heat when done.
3. While the salmon is cooking add about 1 tablespoon of olive oil, and the sliced garlic to a second skillet and place that over medium high heat. When the pan is hot add the chopped kale, the crushed chili pepper flakes, and a scant ¼ teaspoon each of salt and pepper. Sauté for about 1 minute. Once the kale begins to wilt, add about 1 ½ tablespoon of water. Cook another 2 to 3 minutes until the kale has wilted, but is still bright green.
4. Remove the kale to a platter, lay the cooked salmon on top of the kale, squeeze 1 wedge of lemon over the salmon, and spoon about 1 ½ tablespoons of Tomato Parmesan Butter on top of each piece of salmon. Garnish with the remaining lemon wedges.

Serve with a salad and some good bread.

For the tomato Parmesan butter:

1. Add all the ingredients into a medium bowl and stir well until all the ingredients are combined.

Serve Tomato Parmesan Butter over fish or sautéed chicken; toss it into orzo pasta; use it as a sandwich spread or just eat it on some good bread.

Store left overs in the refrigerator.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Healthy Blackened Salmon Burgers with Strawberry Avocado Salsa
Profile Photo by Angelina Papanikolaou in Main Courses
Easy Blackened Salmon Burgers with Strawberry Avocado Salsa are healthy and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sheet Pan Tuscan Baked Salmon and Veggies
Profile Photo by Nora | Savory Nothings in Main Courses
Sheet Pan Tuscan Baked Salmon and Veggies is an easy, Mediterranean-inspired...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Honey Lime Salmon
Profile Photo by FunnyLoveLindsay in Main Courses
Six ingredients, really. My favorite method for salmon with any flavors,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Spanish Paella
Profile Photo by Yummy Addiction in Main Courses
This Spanish Seafood Paella features a saffron-infused rice cooked together with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Shrimp & Tomato Sheet Pan Supper
Profile Photo by Ree | The Pioneer Woman in Main Courses
A super quick sheet pan meal that'll satisfy your shrimp craving!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy