The Pioneer Woman Tasty Kitchen
Avatar Image

Tomato Parmesan Salmon with Sauteed Kale

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

Wild salmon topped with a lovely tomato Parmesan compound butter and sauteed kale makes for a sophisticated meal in less than 30 minutes!

Please know that the you will not use the whole recipe for the compound butter, but there are a few suggestions at the end of the recipe as to what to do with the leftovers.

Ingredients

  • FOR THE SALMON AND KALE
  • 4 pieces Salmon Fillets, Preferrably Skin On (a Piece Weighs 6 Ounces)
  • Salt And Pepper, to taste
  • Olive Oil, Enough To Coat The Bottom Of Your Skillet
  • 1 clove Garlic, Sliced
  • 1 bunch Kale, Chopped
  • 2 pinches Crushed Red Chili Pepper Flakes
  • 1-½ Tablespoon Water
  • 5 pieces Lemon Wedges
  • 6 Tablespoons Tomato Parmesan Butter (recipe Follows)
  • FOR THE TOMATO PARMESAN BUTTER:
  • 1 stick Butter, Softened
  • ½ cups Grated Parmesan Cheese
  • 2-½ Tablespoons Tomato Paste
  • 2 Tablespoons Flat-leaf Parsley, Finely Chopped
  • 1 clove Garlic, Crushed To A Paste

Preparation

For the salmon and kale:

1. Season both sides of the salmon with salt and pepper.
2. Heat a skillet over medium heat. When the pan is good and hot add a little olive oil to coat the bottom of the pan, and lay the salmon in the skillet skin side down. Cook until the salmon is a little more than halfway done, 3 to 4 minutes. Turn over the salmon and cook to desired doneness, about 2 more minutes for medium, and 3 to 3 ½ minutes for well done. Remove from heat when done.
3. While the salmon is cooking add about 1 tablespoon of olive oil, and the sliced garlic to a second skillet and place that over medium high heat. When the pan is hot add the chopped kale, the crushed chili pepper flakes, and a scant ¼ teaspoon each of salt and pepper. Sauté for about 1 minute. Once the kale begins to wilt, add about 1 ½ tablespoon of water. Cook another 2 to 3 minutes until the kale has wilted, but is still bright green.
4. Remove the kale to a platter, lay the cooked salmon on top of the kale, squeeze 1 wedge of lemon over the salmon, and spoon about 1 ½ tablespoons of Tomato Parmesan Butter on top of each piece of salmon. Garnish with the remaining lemon wedges.

Serve with a salad and some good bread.

For the tomato Parmesan butter:

1. Add all the ingredients into a medium bowl and stir well until all the ingredients are combined.

Serve Tomato Parmesan Butter over fish or sautéed chicken; toss it into orzo pasta; use it as a sandwich spread or just eat it on some good bread.

Store left overs in the refrigerator.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cod Monterey
Avatar Image by Meagan {I Eat Therefore I Cook} in Main Courses
Crispy pan-fried cod on top of green chile black beans and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Fried Beer-Battered Fish
Avatar Image by Sarah 'n Spice in Main Courses
Yummy beer battered fish, for those times you just need something...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spicy IPA Shrimp Skewers with Pomegranate Sauce
Avatar Image by Justine Sulia (Cooking and Beer) in Main Courses
Grilled to perfection, these spicy IPA shrimp skewers are drizzled with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Grilled Salmon with Homemade Teriyaki Sauce
Avatar Image by Edyta @ Innocent Delight in Main Courses
An easy way to grill perfect salmon with the simple homemade...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Tomato-Basil Grilled Fish Packets
Avatar Image by The Scrumptious Pumpkin in Main Courses
An easy 20-minute foil packet meal for the grill, made with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy