The Pioneer Woman Tasty Kitchen
Profile Photo

The Healthy Apron’s Paella!

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Looking for a dish with anti-inflammatory properties? Try this paella recipe! It tastes wonderful and makes for perfect leftovers!

Ingredients

  • 1 Tablespoon Olive Oil
  • 8 ounces, fluid Turkey Sausage Or Lean Beef (optional)
  • ½ whole Yellow Or White Onion, Diced
  • 1 clove Garlic, Minced
  • ¾ cups Long Grain Brown Rice
  • ⅛ teaspoons Paprika
  • 1 teaspoon Turmeric
  • 7-½ ounces, weight Diced Tomatoes, Canned
  • 1 cup Canned Black Beans
  • 14-½ ounces, fluid Organic Chicken Broth
  • 1 dash Salt, Add To Taste
  • 1 dash Pepper (add To Taste)
  • 1 cup Frozen Peas

Preparation

1. Add 1 Tablespoon of olive oil to a large saute pan and add sausage. Cook at medium heat until just beginning to brown and then add onion and cook until translucent, stirring frequently (3-4 minutes). Add the garlic and rice and stir until rice is translucent (1-2 minutes).
2. Stir in paprika, tumeric, diced tomatoes, black beans, and chicken broth. Add salt and pepper to taste. Bring to a boil, then reduce to a simmer and cover and cook until most of the liquid has absorbed (45-60 minutes). Stir in peas and cook 1 more minute. Serve immediately.

*I would guess 3-4 hours in the crockpot would suffice OR 8 hours if it was on a very low setting. I have not tried this though so use your best judgement and let me know how it turns out!

Nutritional Profile (per serving): 260 calories, 8.1g fat (1.9g sat, 0.6 poly, 2.6 mono), 40mg cholesterol, 27.5g carbohydrate, 6.7g fiber, 19.8g protein, 3.1 g sugars, 239mg sodium, 335mg potassium

20% Vitamin A, 20% Vitamin C, 22% Folate, 12% Phosphorus, 16% Thiamin

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Zucchini Lasagna (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Main Courses
The very best zucchini lasagna you'll ever try! Made from simple,...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pineapple Casserole
Profile Photo by Beth Pierce in Main Courses
This traditional southern Pineapple Casserole recipe brings canned pineapple, flour, cheddar...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Chicken Bacon Ranch Casserole
Profile Photo by Krystle in Main Courses
Crispy bacon and juicy chicken in a homemade ranch cream sauce....
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Cheesy Sausage and Potatoes
Profile Photo by Chanda | My Farmhouse Table in Main Courses
A recipe for Cheesy Sausage and Potatoes Casserole is a one-pan...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy