The Pioneer Woman Tasty Kitchen
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Teriyaki Chicken.Bowl

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Level: Easy

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Description

When I decided to eat healthier meals, I started looking at recipe ideas that included lean protein. My seafood allergy puts a limit on what I can have. I soon realized that meant eating quite a bit of chicken. So over the years, I’ve experimented with hundreds of dishes, at least half of them starring chicken.

Ingredients

  • 4 pieces (6 Oz. Size) Boneless, Skinless Chicken Breast
  • Salt And Pepper, to taste
  • Poultry Seasoning, To Taste
  • 1-½ Tablespoon Minced Garlic
  • 1 cup Carrots, Chopped To Bite Size Pieces
  • ¼ cups Chicken Broth, Low-Sodium
  • 2 cups Broccoli, Chopped
  • 4 Tablespoons Low Sodium Teriyaki Sauce
  • 2 cups Brown Rice, Cooked According To Package Instructions
  • 1 teaspoon Sesame Seeds, For Garnish (optional)

Preparation

In a large saute pan, add chicken and season with salt, pepper, and poultry seasoning. Add garlic and start cooking over medium heat.

After about 5 minutes, add carrots and chicken broth and cover. Once chicken is cooked through, add broccoli and cook for 5 more minutes.

Remove from heat and stir in teriyaki sauce. Serve over brown rice, garnished with sesame seeds if desired.

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