The Pioneer Woman Tasty Kitchen
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Sunburst Trout with a Buttermilk Vidalia Onion and Chive Sauce

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Level: Easy

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Description

Trout fillets marinated in a light buttermilk and Vidalia onion sauce are then pan seared. They are finished with more of the dressing, finely chopped chives and a generous squeeze of fresh lime.

Ingredients

  • 2 pieces (9 Ounces Each) Sunburst Trout Fillets Or Any Other Nice, Fresh Trout
  • ½ cups Buttermilk
  • 2 Tablespoons Sour Cream (I Used Low-fat)
  • 2 teaspoons Dijon Mustard
  • 1 Tablespoon Finely Chopped Vidalia Onion
  • ⅛ teaspoons Salt
  • Freshly Gound Black Pepper To Taste
  • ½ teaspoons Finely Chopped Chives
  • 1 Tablespoon To 2 Tablespoons Extra Virgin Olive Oil
  • Fresh Limes Slices, For Garnish (optional)

Preparation

Rinse trout fillets and gently pat dry with paper towels. Place in a large glass pan, flesh side up.

Whisk the next six ingredients together. Drizzle some of this mixture over trout to marinate (just enough to mostly cover the top of the fish). I used about a half of the mixture. Let the trout marinate for thirty minutes.

Heat a large non-stick skillet over medium heat, with just enough olive oil to lightly coat the bottom of the skillet (one or two tablespoons). When the skillet is very hot, add the trout, flesh side down. Sear for approximately four to five minutes until it is nicely caramelized. Carefully turn fish over and sear skin side until almost crispy, another two or three minutes. Do not over cook the fish! Remove from the pan and place on a serving dish.

Mix the chives into the remaining buttermilk mixture and drizzle over the fish. Serve with a nice squeeze of fresh lime juice.

One Comment

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kitchenlovenest on 8.12.2010

I LOVE fish, and this is in my recipe box. I hope to make it as soon as the craziness of our summer schedule lets up . . .

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