The Pioneer Woman Tasty Kitchen
Avatar Image

Split Pea and Ham Sandwiches

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

If the warmer spring weather has you dreading the idea of soup, go for these sandwiches instead!

Ingredients

  • FOR THE SPLIT PEA SPREAD:
  • ½ cups Green Split Peas
  • 1-½ cup Water
  • 1 teaspoon Low Sodium Chicken Bouillon
  • ¼ cups White Onion, Chopped
  • 1 clove Garlic, Pressed
  • 1 dash Fresh Ground Black Pepper
  • ½ cups Frozen Green Peas
  • 1 teaspoon Lemon Juice
  • FOR THE SANDWICHES:
  • 4 whole English Muffins Or Other Bun Of Choice
  • ¼ cups Mustard Of Your Choice (I Like Yellow)
  • 1 cup Alfalfa Sprouts
  • 8 ounces, weight Lean Ham, Sliced To Desired Thickeness
  • ⅔ cups Split Pea Spread

Preparation

For the spread:
Combine split peas, water, bouillon, chopped onion, garlic, and black pepper in a medium saucepan. Bring to a boil, then reduce heat to medium, cover and simmer about 30 minutes, or until all water has been absorbed and peas are softened. Stir in green peas and allow to sit to defrost peas.

Transfer mixture along with lemon juice into a food processor and blend until smooth.

For the sandwiches:
Toast English muffins, then layer each with 1 tablespoon mustard, 1/4 cup sprouts, 2 ounces ham, and 3 tablespoons split pea spread. Enjoy!

Note:spread keeps very well in an airtight container in the refrigerator and can also be served as a dip!

Nutrition info per 1 sandwich: 222 calories, 3.5 g fat, 17.5 g protein, 27 g carbohydrates, 2.5 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

One-Pan Italian Chicken Skillet
Avatar Image by Kelley Simmons @ Chef Savvy in Main Courses
A simple one pan dish that can be made in less...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Smoked Pork Sirloin Tip Roast
Avatar Image by Jen @ Peanut Butter and Peppers in Main Courses
Tender, juicy, melt-in-your-mouth smoked pork. Easy to prepare and perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Crockpot Pulled Pork
Avatar Image by FunnyLoveLindsay in Main Courses
This is great for tailgating, or lunch, or a weekend snack....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Smoked Filet Mignon Wrapped in Applewoood Bacon with Herb Butter and Gorgonzola Cheese
Avatar Image by Harry Soo in Main Courses
There is something special about cooking beef over a charcoal briquette...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


One-Pot Tuscan Lemon Chicken and Rice
Avatar Image by Susan | Simple Healthy Kitchen in Main Courses
Zesty lemon chicken and creamy rice with asparagus, mushrooms and a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy