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Split Pea and Ham Sandwiches

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Level: Easy

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Description

If the warmer spring weather has you dreading the idea of soup, go for these sandwiches instead!

Ingredients

  • FOR THE SPLIT PEA SPREAD:
  • ½ cups Green Split Peas
  • 1-½ cup Water
  • 1 teaspoon Low Sodium Chicken Bouillon
  • ¼ cups White Onion, Chopped
  • 1 clove Garlic, Pressed
  • 1 dash Fresh Ground Black Pepper
  • ½ cups Frozen Green Peas
  • 1 teaspoon Lemon Juice
  • FOR THE SANDWICHES:
  • 4 whole English Muffins Or Other Bun Of Choice
  • ¼ cups Mustard Of Your Choice (I Like Yellow)
  • 1 cup Alfalfa Sprouts
  • 8 ounces, weight Lean Ham, Sliced To Desired Thickeness
  • ⅔ cups Split Pea Spread

Preparation

For the spread:
Combine split peas, water, bouillon, chopped onion, garlic, and black pepper in a medium saucepan. Bring to a boil, then reduce heat to medium, cover and simmer about 30 minutes, or until all water has been absorbed and peas are softened. Stir in green peas and allow to sit to defrost peas.

Transfer mixture along with lemon juice into a food processor and blend until smooth.

For the sandwiches:
Toast English muffins, then layer each with 1 tablespoon mustard, 1/4 cup sprouts, 2 ounces ham, and 3 tablespoons split pea spread. Enjoy!

Note:spread keeps very well in an airtight container in the refrigerator and can also be served as a dip!

Nutrition info per 1 sandwich: 222 calories, 3.5 g fat, 17.5 g protein, 27 g carbohydrates, 2.5 g fiber

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