The Pioneer Woman Tasty Kitchen
Profile Photo

Split Pea and Ham Sandwiches

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

If the warmer spring weather has you dreading the idea of soup, go for these sandwiches instead!

Ingredients

  • FOR THE SPLIT PEA SPREAD:
  • ½ cups Green Split Peas
  • 1-½ cup Water
  • 1 teaspoon Low Sodium Chicken Bouillon
  • ¼ cups White Onion, Chopped
  • 1 clove Garlic, Pressed
  • 1 dash Fresh Ground Black Pepper
  • ½ cups Frozen Green Peas
  • 1 teaspoon Lemon Juice
  • FOR THE SANDWICHES:
  • 4 whole English Muffins Or Other Bun Of Choice
  • ¼ cups Mustard Of Your Choice (I Like Yellow)
  • 1 cup Alfalfa Sprouts
  • 8 ounces, weight Lean Ham, Sliced To Desired Thickeness
  • ⅔ cups Split Pea Spread

Preparation

For the spread:
Combine split peas, water, bouillon, chopped onion, garlic, and black pepper in a medium saucepan. Bring to a boil, then reduce heat to medium, cover and simmer about 30 minutes, or until all water has been absorbed and peas are softened. Stir in green peas and allow to sit to defrost peas.

Transfer mixture along with lemon juice into a food processor and blend until smooth.

For the sandwiches:
Toast English muffins, then layer each with 1 tablespoon mustard, 1/4 cup sprouts, 2 ounces ham, and 3 tablespoons split pea spread. Enjoy!

Note:spread keeps very well in an airtight container in the refrigerator and can also be served as a dip!

Nutrition info per 1 sandwich: 222 calories, 3.5 g fat, 17.5 g protein, 27 g carbohydrates, 2.5 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spinach and Feta Tortellini
Profile Photo by Gayle | Pumpkin 'N Spice in Main Courses
This Spinach and Feta Tortellini is fresh, flavorful, and ready in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Greek Meatballs
Profile Photo by Becca Davis in Main Courses
Greek meatballs offer a light and healthy option for a tailgating...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Coconut Fish Curry
Profile Photo by Pescetarian Kitchen in Main Courses
This is a healthy curry recipe that takes less than an...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Slow Cooker Mediterranean Soup with Turkey Meatballs
Profile Photo by Paige in Main Courses
You will be so happy that this Slow Cooker Mediterranean Soup...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Whole Wheat Grape Rocket & Goat Cheese Healthy Pizza
Profile Photo by Sal @ Berry Sweet Life in Main Courses
Whole Wheat Grape Rocket & Goat Cheese Healthy Pizza.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy