The Pioneer Woman Tasty Kitchen
Avatar Image

Split Pea and Ham Sandwiches

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

If the warmer spring weather has you dreading the idea of soup, go for these sandwiches instead!

Ingredients

  • FOR THE SPLIT PEA SPREAD:
  • ½ cups Green Split Peas
  • 1-½ cup Water
  • 1 teaspoon Low Sodium Chicken Bouillon
  • ¼ cups White Onion, Chopped
  • 1 clove Garlic, Pressed
  • 1 dash Fresh Ground Black Pepper
  • ½ cups Frozen Green Peas
  • 1 teaspoon Lemon Juice
  • FOR THE SANDWICHES:
  • 4 whole English Muffins Or Other Bun Of Choice
  • ¼ cups Mustard Of Your Choice (I Like Yellow)
  • 1 cup Alfalfa Sprouts
  • 8 ounces, weight Lean Ham, Sliced To Desired Thickeness
  • ⅔ cups Split Pea Spread

Preparation

For the spread:
Combine split peas, water, bouillon, chopped onion, garlic, and black pepper in a medium saucepan. Bring to a boil, then reduce heat to medium, cover and simmer about 30 minutes, or until all water has been absorbed and peas are softened. Stir in green peas and allow to sit to defrost peas.

Transfer mixture along with lemon juice into a food processor and blend until smooth.

For the sandwiches:
Toast English muffins, then layer each with 1 tablespoon mustard, 1/4 cup sprouts, 2 ounces ham, and 3 tablespoons split pea spread. Enjoy!

Note:spread keeps very well in an airtight container in the refrigerator and can also be served as a dip!

Nutrition info per 1 sandwich: 222 calories, 3.5 g fat, 17.5 g protein, 27 g carbohydrates, 2.5 g fiber

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Pizza Casserole
Avatar Image by Sarah 'n Spice in Main Courses
A healthier version of pizza!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Jalapeno Cheddar Salmon Burger
Avatar Image by Meagan {I Eat Therefore I Cook} in Main Courses
Moist, juicy salmon mixed with jalapeno, lime, cheddar and spices. Served...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Slow Cooker Balsamic Chicken Caprese
Avatar Image by The Law Student's Wife in Main Courses
An easy slow cooker balsamic chicken recipe topped with mozzarella cheese...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy