Spicy Turkey Burgers

Heat a small amount of oil in a pan, and saute the onion, jalapeno and garlic until just softened, about 3 to 5 minutes. Remove from heat and allow to cool completely.

Once cooled, combine this mixture with the turkey, cilantro, egg and spices. You will probably want to use your hands to get a good consistency! Form into 4 equal-sized patties, and cook on a grill pan coated with nonstick cooking spray. (Remember, unlike ground beef, ground turkey must be cooked completely. Depending on the heat of your grill, that should take about 6 minutes per side.)

I served these on wheat buns, with a little chipotle sour cream, arugula and melted cheddar. They would also be great with salsa, bbq sauce, tomato, etc.