The Pioneer Woman Tasty Kitchen
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Spicy Marinated Burgers

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

This is the best way to turn lean meat into a mouthwatering burger!

Ingredients

  • 1-¼ pound Lean Ground Beef Or Ground Turkey
  • ¼ cups Water
  • 2 Tablespoons Worcestershire Sauce
  • 1 teaspoon Each BBQ Sauce, Chili Powder, Cumin, Cajun Seasoning
  • ½ teaspoons Each Black Pepper And Red Pepper Flakes
  • ¼ teaspoons Each Tabasco Sauce And Liquid Smoke
  • Optional Burger Accessories: Buns, Lettuce, Tomatoes, Onions, Whatever You Like

Preparation

Combine all ingredients but the beef and mix together in a medium-sized bowl. Crumble beef over the top of the mixture and then use your hands to thoroughly combine. Shape into 5 patties and refrigerate for one hour (optional). Grill to your desired level of doneness.

Nutrition (1 patty calculated with 95/5 meat): 164 cal, 6g fat, 3g sat fat, 0g trans fat, 69mg cholesterol, 619mg sodium, 2g carbs, 0g fiber, 1g sugar, 24g protein, 5% vit. A, 2% vit. C, 2% calcium, 19% iron.

One Comment

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Ambition's Kitchen on 6.13.2011

I made these the other day and they were awesome!

One Review

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lanell32 on 6.11.2011

Wonderful Marinate! YUM!!

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