The Pioneer Woman Tasty Kitchen
Profile Photo

Spicy Chicken Wrap

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

There is a spicy chicken wrap that I love to get for lunch from a local fast food chain. After paying quite a bit for these wraps, I thought, “Why am I paying for this when I could just make my own?” Part of being a successful home cook is managing the finances and keeping even the lunch box interesting. This wrap can be customized to include the toppings of your choice.

Ingredients

  • 8 strips Bacon
  • ¼ teaspoons Salt
  • ⅛ teaspoons Ground Black Pepper
  • ⅛ teaspoons Garlic Powder
  • ⅛ teaspoons Paprika
  • 1 pinch Cayenne Pepper
  • 1 pound Chicken Breast Tenders
  • 4  Whole Wheat Tortilla Wraps
  • Your Choice Of Toppings, Such As Lettuce And Tomato
  • FOR THE HONEY MUSTARD:
  • 2 Tablespoons Mayonnaise
  • 1 Tablespoon Dijon Mustard
  • 1 Tablespoon Honey
  • 1 dash Worcestershire

Preparation

1. Place the uncooked bacon on a broiler pan and cook in the oven at 375ºF for 7-10 minutes or until crisp. (You can also cook the bacon on the stove top and then just drain on paper towels.) Remove from oven and allow to cool while the chicken cooks.
2. In a small bowl, combine salt, pepper, garlic, paprika and cayenne pepper. Sprinkle over both sides of the chicken tenders.
3. Heat a grill pan over medium heat. When hot, place the chicken tenders into the pan. Cook for 8-10 minutes on the first side or until golden and cooking through. Turn and cook for another 5 minutes on the second side.
4. Heat the wraps for 15 seconds in the microwave right before use.
5. To assemble, I layered leaf lettuce, sliced tomato, 2 strips of chicken, 2 strips of bacon and a drizzle of honey mustard. Roll the wrap tightly and enjoy!

To make the homemade honey mustard sauce, simply combine the mayonnaise, Dijon mustard, honey and Worcestershire. Refrigerate until ready to use.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Swiss Stuffed Sliders with Mustard Aioli
Profile Photo by FunnyLoveLindsay in Main Courses
Kick off summer with an ooey gooey cheesy bang!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Summer Vegetable Red Thai Curry
Profile Photo by Danielle Cushing in Main Courses
Summer Vegetable Red Thai Curry is chock full of good-for-you eggplant,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate


Kung Pao Peanut Chicken
Profile Photo by Julie Andrews in Main Courses
The best stir-fry ever!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Foil Packet Tilapia
Profile Photo by Kim in Main Courses
A foolproof way to get moist, intact fish on the grill.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Hemp Seed and Avocado Sandwich
Profile Photo by Krissi Stull in Main Courses
A delicious nutty sandwich filled with yummy avocado goodness. A...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy