The Pioneer Woman Tasty Kitchen
Profile Photo

Spaghetti Squash Chow Mein

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This vegetable chow mein recipe is made gluten-free by using spaghetti squash instead of noodles. It’s also packed with bok choy and shiitake mushrooms!

Ingredients

  • 1  Medium (2 1/2 Lb. Size) Spaghetti Squash
  • 1 Tablespoon Extra Virgin Coconut Or Olive Oil
  • ¼ pounds Shitakes, Stems Removed And Thinly Sliced
  • 2  Small Shallots, Thinly Sliced
  • 1 Tablespoon Finely Chopped Fresh Ginger
  • 2 cloves Garlic, Minced
  • 1  Jalapeno, Seeds And Ribs Removed, Thinly Sliced (optional)
  • 1  Bok Choy, Thinly Sliced
  • ¼ cups Gluten-free Tamari Or Soy Sauce
  • 1 teaspoon Dark Toasted Sesame Oil
  • 1 teaspoon Honey Or Maple Syrup
  • Sesame Seeds, For Garnish

Preparation

Preheat oven to 375ºF.

Using the largest chef’s knife you have, cut the spaghetti squash in half lengthwise. It’s helpful to put a crumpled dish towel on your cutting board to stabilize it, or to remove a little bit from both ends so you can stand the squash upright without it wobbling. Scoop out the seeds and stringy bits from the center cavity.

Arrange both cleaned squash halves cut-side down on a parchment lined baking sheet. Add 1/2 cup water to the pan (this will help steam and soften the squash). Bake in the oven until the squash is tender, meaning a fork can easily be inserted from flesh to skin, about 45 minutes. Flip the halves over to allow them to cool. When safe to touch, use a fork to shred the spaghetti strands from the squash. Begin along the edges, pulling the strands towards the center, then scoop the bundle into a bowl.

While the squash is roasting, prepare the vegetable chow mein. In a large wok or skillet, heat the oil. Saute the shitakes over high heat until they’ve released their moisture and are beginning to brown, 4 minutes. Stir in the shallot, ginger, garlic, and jalapeno (if using). Stir fry for another 2 minutes, until fragrant. Add the bok choy and continue to cook until soft and wilted, 3 minutes.

When the shredded squash is prepped and ready to roll, add the tamari, sesame oil and maple syrup to the vegetable mixture, stirring to combine. Fold in the squash and cook for 2 minutes more over low heat, until the noodles are well-coated in the soy mixture.

Transfer to a serving platter, garnish with sesame seeds and serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Garlic Shrimp Scampi with Angel Hair Pasta
Profile Photo by Blondelish.com in Main Courses
This shrimp scampi with angel hair pasta is a delicious dinner...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mango Tilapia
Profile Photo by Shavanna in Main Courses
This is an easy, tasty and healthy recipe for a pan-seared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sage Garlic Lamb with Feta Yogurt Sauce
Profile Photo by Molly Mulligan in Main Courses
Using few ingredients, this recipe for ground lamb is so tasty!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cabbage Rolls
Profile Photo by Beth Pierce in Main Courses
These delicious traditional stuffed Cabbage Rolls are made with ground sausage...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Dorito Casserole
Profile Photo by Krystle in Main Courses
Flavorful ground beef, and melty cheese in a crunchy doritos crust....
5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy