The Pioneer Woman Tasty Kitchen
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Skinny Chicken Parmesan

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

An Italian classic lightened up!

Ingredients

  • 2 whole Boneless, Skinless Chicken Breasts
  • 1 cup Seasoned Panko Breadcrumbs
  • 4 Tablespoons Olive Oil
  • ¼ cups Parmesan Cheese, Grated
  • 1 whole Egg
  • 3 Tablespoons Low Fat Milk
  • ½ cups Marinara Sauce
  • Fresh Parsley, For Garnish
  • Non-stick Baking Spray

Preparation

Preheat your oven to 425 F and grease a rimmed baking sheet with cooking spray.

Wash, slice, and pound your chicken breasts into evenly sized cutlets.

In a shallow dish, combine panko breadcrumbs, olive oil and Parmesan cheese. Mix until olive oil makes breadcrumb mixture rustic and crumbly. In a separate dish combine egg and milk.

Dip your chicken cutlets in the egg mixture, then into the bread crumbs making sure each piece is completely coated. Transfer to the greased baking sheet and lightly spray each chicken cutlet with cooking spray. Cook for 10 minutes, then flip them over and spray them again. Cook for an additional 10 minutes or until chicken is cooked through.

Remove from oven and top with marinara sauce. Return it back to the oven for a minute or two, if the sauce needs to be heated. Top with fresh parsley and enjoy!

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Profile photo of Kate Wolf

Kate Wolf on 5.19.2013

This was very good and easy. Loved the breading mixture. I’ll use it again for other recipes too.

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