The Pioneer Woman Tasty Kitchen
Profile Photo

Skinny Chicken Parmesan

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

An Italian classic lightened up!

Ingredients

  • 2 whole Boneless, Skinless Chicken Breasts
  • 1 cup Seasoned Panko Breadcrumbs
  • 4 Tablespoons Olive Oil
  • ¼ cups Parmesan Cheese, Grated
  • 1 whole Egg
  • 3 Tablespoons Low Fat Milk
  • ½ cups Marinara Sauce
  • Fresh Parsley, For Garnish
  • Non-stick Baking Spray

Preparation

Preheat your oven to 425 F and grease a rimmed baking sheet with cooking spray.

Wash, slice, and pound your chicken breasts into evenly sized cutlets.

In a shallow dish, combine panko breadcrumbs, olive oil and Parmesan cheese. Mix until olive oil makes breadcrumb mixture rustic and crumbly. In a separate dish combine egg and milk.

Dip your chicken cutlets in the egg mixture, then into the bread crumbs making sure each piece is completely coated. Transfer to the greased baking sheet and lightly spray each chicken cutlet with cooking spray. Cook for 10 minutes, then flip them over and spray them again. Cook for an additional 10 minutes or until chicken is cooked through.

Remove from oven and top with marinara sauce. Return it back to the oven for a minute or two, if the sauce needs to be heated. Top with fresh parsley and enjoy!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Kate Wolf

Kate Wolf on 5.19.2013

This was very good and easy. Loved the breading mixture. I’ll use it again for other recipes too.

Related Recipes

Smoked Pork Tenderloin
Profile Photo by Becca Davis in Main Courses
Smoked pork tenderloin is easier than it seems! The pork has...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Asiago Shrimp Risotto
Profile Photo by Marty Boyd in Main Courses
Electric pressure cooker makes quick and easy risotto. Loaded with shrimp,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Butternut Squash and Cranberry Galette
Profile Photo by Paige in Main Courses
This Butternut Squash and Cranberry Galette isn’t quite sweet and isn’t...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chicken Tikka Masala
Profile Photo by Sabrina Russo in Main Courses
This classic Indian dish actually originated in England. Marinated, charred chicken...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


German Pot Roast (Sauerbraten)
Profile Photo by Cooking The Globe in Main Courses
Sauerbraten is a signature German dish often served on Christmas. It's...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy