The Pioneer Woman Tasty Kitchen
Avatar Image

Skinny Chicken Parmesan

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

An Italian classic lightened up!

Ingredients

  • 2 whole Boneless, Skinless Chicken Breasts
  • 1 cup Seasoned Panko Breadcrumbs
  • 4 Tablespoons Olive Oil
  • ¼ cups Parmesan Cheese, Grated
  • 1 whole Egg
  • 3 Tablespoons Low Fat Milk
  • ½ cups Marinara Sauce
  • Fresh Parsley, For Garnish
  • Non-stick Baking Spray

Preparation

Preheat your oven to 425 F and grease a rimmed baking sheet with cooking spray.

Wash, slice, and pound your chicken breasts into evenly sized cutlets.

In a shallow dish, combine panko breadcrumbs, olive oil and Parmesan cheese. Mix until olive oil makes breadcrumb mixture rustic and crumbly. In a separate dish combine egg and milk.

Dip your chicken cutlets in the egg mixture, then into the bread crumbs making sure each piece is completely coated. Transfer to the greased baking sheet and lightly spray each chicken cutlet with cooking spray. Cook for 10 minutes, then flip them over and spray them again. Cook for an additional 10 minutes or until chicken is cooked through.

Remove from oven and top with marinara sauce. Return it back to the oven for a minute or two, if the sauce needs to be heated. Top with fresh parsley and enjoy!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Avatar of Kate Wolf

Kate Wolf on 5.19.2013

This was very good and easy. Loved the breading mixture. I’ll use it again for other recipes too.

Related Recipes

Easy Salmon en Croute
Avatar Image by FunnyLoveLindsay in Main Courses
4 ingredients have never felt so fancy.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Mini BBQ Pineapple Turkey Meatloaves
Avatar Image by Taylor Kiser in Main Courses
Healthy, protein-packed bites of sweet and smokey flavor. Your family is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Zesty Drunken Chicken
Avatar Image by Wendi Spraker in Main Courses
A delicious dish that reminds you of a spicy bourbon chicken.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chicken and Rice (Morgh Polo)
Avatar Image by Bita @ Honest & Tasty in Main Courses
This Persian dish isn't just any chicken and rice dish!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Slow Cooker Chicken with Pomegranates
Avatar Image by Kim Pawell in Main Courses
This slow-cooker dish is fork-tender and delicious, with a good balance...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy