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Sesame Chicken Stir-Fry for One
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Description
Forget take-out – this is just as fast, much better for you and doesn’t leave you with a ton of leftovers! This can also easily be increased to serve more.
Ingredients
- 1 piece Boneless, Skinless Chicken Breast Half, Cut Into Thin Strips
- 1 clove Garlic, Minced
- 2 Tablespoons Vegetable Oil
- 7 whole Snow Pea Pods
- 1 cup Fresh Broccoli Florets
- ⅓ cups Red Bell Pepper, Julienned
- 3 whole Fresh Mushrooms, Sliced
- ¾ cups Onion, Thinly Sliced
- 1 Tablespoon Cornstarch
- 1 teaspoon Sugar
- ½ cups Cold Water
- 3 Tablespoons Soy Sauce Or More To Taste
- 1 cup Hot Cooked Rice
- 1 teaspoon Sesame Seeds, Toasted
Preparation
In a skillet or wok over medium to medium high heat, stir-fry chicken and garlic in oil for 6-8 minutes or until juices run clear. Remove from the pan and set aside.
In same pan, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes.
Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add this to the pan with the veggies. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to pan; cook until mixture is heated through and vegetables are tender.
Serve over rice. Sprinkle with sesame seeds.
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