The Pioneer Woman Tasty Kitchen
Profile Photo

Seared Salmon with Tzatziki Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This salmon dish is perfect lighter fare for hotter days. I like to serve it with salad greens and charred pita bread to spoon the extra tzatziki on top of. This whole meal comes together before you know it.

Ingredients

  • FOR THE TZATZIKI SAUCE:
  • ¾ cups Greek Yogurt
  • 2 Tablespoons Lemon Juice
  • ⅓ whole English Cucumber (or 1 Persian Cucumber), Diced
  • 1 clove Garlic, Crushed Using A Mortar And Pestle Or Grated On A Microplane
  • 2 Tablespoons Minced Fresh Dill
  • ½ teaspoons Dried Crushed Mint
  • ¼ teaspoons Coarse Salt
  • ⅛ teaspoons Black Pepper
  • FOR THE SEARED SALMON:
  • 4 whole (4-6 Oz. Size) Salmon Fillets
  • Olive Oil
  • Salt And Black Pepper

Preparation

1. For the tzatziki, stir together all ingredients in a bowl and refrigerate until serving.
2. For the salmon, heat a large nonstick skillet over medium-high heat. Once hot, add enough oil into the skillet to lightly coat the bottom.
3. Let the oil heat up for a few seconds. Meanwhile, season the salmon on both sides with salt and pepper.
4. Place the salmon into the hot skillet and cover the skillet (so the oil doesn’t splatter everywhere), leaving the lid ajar. Cook 2 minutes on the first side, then flip the salmon and cook 2 minutes more.
5. Turn the heat off, fully cover the skillet, and let the salmon sit for 2 minutes so the steam can finish cooking it through. (It should be opaque and flake easily with a fork when it’s fully cooked.)
6. Serve the salmon with the tzatziki spooned on top.

Making the tzatziki sauce ahead: You can make the tzatziki a couple days ahead, but note that as the liquid seeps out of the cucumber, the sauce will become thinner. If you prefer a super thick consistency, omit the lemon juice and serve it right away after making so the cucumber doesn’t have time to release its water.

One Comment

You must be logged in to post a comment.

Profile photo of Colette (Coco in the Kitchen)

Colette (Coco in the Kitchen) on 6.19.2013

Never thought of tzaziki on fish.
What a great idea!

No Reviews

You must be logged in to post a review.

Related Recipes

Shrimp Cocktail Pasta
Profile Photo by carant in Main Courses
Spaghetti, shrimp and cocktail sauce.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Almond Herb Crusted Salmon
Profile Photo by Lindsey Boubel in Main Courses
Really easy oven-baked salmon that only takes 30 minutes from start...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Spicy Tuna Salad
Profile Photo by Kelli @ Hungry Hobby in Main Courses
Need lunch in 5 minutes or less? Skip the boring...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Mahi-Mahi Stuffed Lobster Tails
Profile Photo by Capt. Rick in Main Courses
Easy to make Mahi-Mahi stuffed lobster tails.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Homemade Fish Chunks
Profile Photo by Tracy in Main Courses
These delicious chunks of tasty fish are completely homemade and can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy