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Main Courses — Fish
Recipe
Salmon with Vegetables
by hailskitchen on October 6, 2009 in Fish, Main Courses
Recipe Description
Roasted salmon with potatoes, green beans, carrots and leeks tidily wrapped up in foil for easy prep and easy cleanup.
Preparation Instructions
Preheat oven 450 degrees. Mix soy sauce, olive oil, herbs and salt and pepper in a bowl. On a cookie sheet, unwrap a large sheet of foil.
Boil the potatoes, carrots and green beans in a pot of water just until tender.
Place salmon in the middle of the foil and evenly distribute vegetables around and on top of the salmon. Bend up the edges of the foil and pour the soy sauce mixture over everything. Fold the edges of the foil tightly around the salmon, as it will steam in the oven. Cook for 20 to 30 minutes or until the salmon is done.
Great served with wild rice or couscous.
Ingredients
- 4-½ pounds Salmon Fillet
- 2 cups Red Potatoes, Cubed
- 1 cup Carrot, Sliced
- 1 cup Green Beans
- 1 cup Leeks, Sliced
- ¼ cups Soy Sauce
- ¼ cups Olive Oil
- 1 teaspoon Dill
- ½ Tablespoons Basil
- ½ teaspoons Salt/pepper
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Friends of Tasty Kitchen
Meet Meredith
Meredith is a Texas ranch girl who transitioned from a graphic designer to a full-time stay-at-home mom and full-fledged blogger. Her blog In Sock Monkey Slippers is full of mouthwatering recipes and beautiful photographs. Her daughter Mia, aka "feisty little bear," is the inspiration behind her blog. Go see her recipe box and try to resist dreaming about all the food you see there. (It just ain't possible.)
Meet Brenda
Ever wondered why Brenda calls her blog A Farmgirl's Dabbles? You guessed it: She was raised on a farm. This South Dakota girl combines the traditions of her mom and grandma with modern food ideas, and every recipe she shares is approved by her husband and two girls. Her photography is amazing, too, as is her creativity in the kitchen. Go check out her recipe box and see for yourself!
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Comments
rachelhockey on 10.8.2009
i made this and it turned out great! i’m always looking for new ways to spice up our salmon, and the tender vegetables were so delish. i didn’t have any green beans, and i only used 8oz. of salmon for 2 servings – with some brown jasmine rice.
thanks for the recipe!
hailskitchen on 10.8.2009
I’m so glad you liked it, Rachel! It’s such and easy and fast recipe. Makes for great leftovers too!
jenleigh5482 on 10.27.2009
I made this for my boyfriend and he absolutely loved it! We are definitely going to make it again and maybe try it with mahi mahi.
rolltidegrl26 on 3.17.2010
THIS WAS DELICIOUS! Made this last night, the only subs I made were Tilapia for the Salmon. I’ll be making this quite often, can’t wait to eat the leftovers today for lunch! Thanks for such a yummy, and healthy, recipe
aurora on 3.19.2010
I made this last night and it was AWESOME! Even my husband, who thinks that only butter and lemon should go on salmon, loved it!
juststephanie on 4.8.2010
Big hit with the family last night. Which is great considering my oldest son says that he hates salmon. I did add a few of my own spices, I am from South Louisiana and we like a little kick to our food. Thanks for sharing the great recipe!
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