The Pioneer Woman Tasty Kitchen
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Rosemary, Yogurt, and Garlic Marinated Chicken

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Level: Easy

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Description

This is a delicous and interesting marinade. The garlic and rosemary really flavor the meat while the yogurt makes it so very tender. Serve with lemon scented rice and a greek salad. Healthy and delicous.

Ingredients

  • 1-½ cup Plain Fat Free Yogurt
  • 5 whole Cloves Fresh Garlic, Minced
  • 2 Tablespoons Lemon Juice, Fresh Or Bottled
  • 1-½ teaspoon Salt
  • 1 teaspoon Black Pepper
  • 6 whole Chicken Breasts With Skin And Bone
  • 6 sprigs Fresh Rosemary
  • Large Zip Bag For Marinating

Preparation

1) In a small mixing bowl, add yogurt, garlic, lemon juice, salt and pepper and mix well.
2) Pull skin up from each piece of chicken creating a pocket. With your hands, put 1-2 tablespoons of yogurt marinade and a sprig of rosemary under the skin, rub additional marinade over the back side of the chicken, place in a gallon size zipper bag, add any remaining yogurt marinade to the bag. Place bag of chicken in a large bowl and marinate in refrigerator overnight.
3) Heat grill on high for 5-10 minutes and clean with grill brush. Turn heat down to medium. Place chicken pieces skin side down on the hot grill. Allow to cook for several minutes (5-8) before turning. Adjust heat if it is cooking too fast. Cook approximately 45-55 minutes. Juices must run clear.

If you’d like to spend less time at the grill, you can foil line a cookie sheet and bake the marinated chicken at 350F for 35 minutes, then proceed to the grill. Cook an additional 15-20 minutes on heated grill.

**You can make this recipe with a whole cut up chicken as well.

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