The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa Fried “Rice”

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This dish substitutes healthier quinoa for white rice.

Ingredients

  • ¾ cups Uncooked Quinoa
  • 1-½ cup Water
  • 1 teaspoon Olive Oil
  • 2 Tablespoons Vegetable Oil, Preferably Olive, For Frying
  • 3 whole Eggs
  • 2 cloves Large Cloves Garlic, Minced
  • 1 whole Onion, Medium Sized, Thickly Sliced
  • 1 cup Diced, Cooked Meat Of Any Kind (optional)
  • 1 teaspoon Dark Sesame Oil
  • 3 Tablespoons Soy Sauce Or More To Taste
  • ½ cups Blanched Green Peas

Preparation

Place the quinoa, water and 1 teaspoon olive oil in a medium saucepan. Bring to boil, cover, reduce heat and cook until all the water is absorbed. If you are using a rice cooker, add the quinoa, water and 1 teaspoon olive oil and set to Cook (it is done when the rice cooker switches to Warm).

Heat the 2 tablespoons of vegetable oil in a large skillet or wok. Break eggs into the pan and with a spatula, scramble the eggs. When eggs are almost set, add garlic and onion (and meat, if you are adding). Stir fry until onion is almost translucent.

Add cooked quinoa, sesame oil and soy sauce. Stir. At this point, taste the quinoa—you may have to add more soy sauce depending on your personal taste. Stir in peas, and heat through.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Creamy Tomato and Sausage Pasta Bake
Profile Photo by Chanda | My Farmhouse Table in Main Courses
This simple and easy Creamy Tomato and Sausage Pasta Bake uses...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Roasted Mushroom and Tomato Pasta Salad
Profile Photo by Gayle | Pumpkin 'N Spice in Main Courses
This Roasted Mushroom and Tomato Pasta Salad is a flavorful dish...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Shrimp Burrito Bowls
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
These shrimp burrito bowls have so much flavor and are really...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spaghetti Squash Chicken Alfredo
Profile Photo by Karen D in Main Courses
Chicken alfredo gets a healthy boost from spaghetti squash and broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Pan-Seared Salmon & Warm Arugula Salad
Profile Photo by Lori Kemph | Mutt & Chops in Main Courses
Healthy eating, a warm dish in winter, low carb, and deliciously...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy