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These easy and quick Vegetable Quinoa Wraps are not only a cinch to make but are deliciously healthy, too!
Using a fine mesh strainer, thoroughly rinse the quinoa under cool water. Gently shake the strainer so that the quinoa is drained.
In a medium size pot, heat the olive oil over medium heat. Then add the shallots and cook until softened and translucent. Add in the garlic, jalapeno, thyme, red chili flakes and quinoa. Stir and cook for 1 minute before pouring in the vegetable stock. Turn up the heat and bring the liquid to a boil. Cover and reduce the heat to medium-low. Allow the contents to simmer for about 15-20 minutes until the liquids have all absorbed. Remove the pot from the stove and let it sit for an additional 5 minutes. Remove the cover and use a fork to fluff the quinoa.
Add the corn, edamame, bell pepper, red onion, tomatoes and cilantro to the pot. Gently fold the ingredients together and season with kosher salt and pepper as needed.
Begin assembling the wraps. Lay one tortilla on a flat surface. Spoon 1/8 of the quinoa mixture in an even line in the middle of the tortilla. Top with a few spoonfuls of salsa and cheese if desired. Fold in the sides of the tortilla and firmly roll up the wrap. Repeat with the remainder of the tortillas and filling.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!