The Pioneer Woman Tasty Kitchen
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Quick Dal

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Level: Easy

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Description

This lentil dish is warm and comforting, but also quite healthy. It can also be made vegan very easily.

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 whole Yellow Onion, Diced
  • 1 teaspoon Cumin Seeds
  • ¼ teaspoons Ground Cardamom (or Curry Powder)
  • 4 cloves Garlic, Minced
  • 4 cups Broth
  • 1 can (14.5 Oz. Size) Diced Tomatoes
  • 2 cups Red Lentils
  • 2 Tablespoons Fresh Ginger, Minced
  • 1 whole Jalapeno, Finely Diced And Seeded
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Salt

Preparation

Heat the oil in a large skillet over medium heat. Sauté onion in oil until translucent. Add cumin seeds, cardamom or curry powder and garlic. Stir and continue to heat for 2 minutes. Add broth, tomatoes, lentils, ginger, jalapeno pepper, turmeric and salt. Bring to a boil. Cover, reduce heat and simmer 15 minutes.

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