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Main Courses — Fish
Recipe
Pecan Crusted Salmon with Mango Salsa
by theparaplegicchef on August 7, 2009 in Fish, Main Courses
Recipe Description
Pecan crusted Salmon on top a plate of mixed greens and refreshing mango salsa.
Preparation Instructions
-Peel mango and cube, dice onion, finely dice pablano pepper, dice red pepper, zest orange, juice orange, chop cilantro, add red wine, mix and let sit 1 to 2 hours.
Pre heat oven to 450 degrees, chop pecans,
mince garlic, measure out cayenne, place in bowl with pecans and mix.
Dip fillets in oil and roll in the pecan crumb mixture.
Heat large skillet and lightly saute salmon on one side.
Turn onto a sheet pan and bake fish in oven for 4-5 minutes or until done to taste.
Toss greens with 1 teaspoon oil, balsamic vinegar.
Place greens on plate, add salmon and cover with mango salsa.
Ingredients
- FOR SALSA
- 2 whole Mangoes
- ½ cups Diced Red Onion
- 1 whole Diced Pablano Pepper
- 1 whole Red Bell Pepper
- 1 teaspoon Orange Zest
- 1 Tablespoon Orange Juice
- 1 bunch Cilantro, Chopped
- 1 Tablespoon Red Wine Vinegar
- _____
- 2 pounds Salmon
- 2 cups Chopped Pecans
- 1 clove Garlic
- ¼ teaspoons Cayenne
- ½ cups Extra-Virgin Olive Oil
- 1 teaspoon Extra-Virgin Olive Oil
- 1 teaspoon Balsamic Vinegar
- 1 bag Mesclun Mix
- ½ teaspoons Salt
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Friends of Tasty Kitchen
Meet Meredith
Meredith is a Texas ranch girl who transitioned from a graphic designer to a full-time stay-at-home mom and full-fledged blogger. Her blog In Sock Monkey Slippers is full of mouthwatering recipes and beautiful photographs. Her daughter Mia, aka "feisty little bear," is the inspiration behind her blog. Go see her recipe box and try to resist dreaming about all the food you see there. (It just ain't possible.)
Meet Brenda
Ever wondered why Brenda calls her blog A Farmgirl's Dabbles? You guessed it: She was raised on a farm. This South Dakota girl combines the traditions of her mom and grandma with modern food ideas, and every recipe she shares is approved by her husband and two girls. Her photography is amazing, too, as is her creativity in the kitchen. Go check out her recipe box and see for yourself!
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Comments
rusti on 11.13.2009
Fantastic recipe. I’ve made this numerous times for my husband who claimed to not like fish or nuts. He loves it.
It’s a beautiful, colorful presentation – great for guests. This dish looks complicated when in fact, in only takes minutes to prepare (outside of letting the salsa marry).
One hint, use frozen mango instead of trying to peel and chop fresh – much easier and same taste.
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