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Parmesan Crusted Cod with Red Bell Pepper Sauce
Submitted by myfoodpassion on January 9, 2013 in Fish, Main Courses
| Prep Time Cook Time |
Servings 4 | Difficulty Easy |
Ingredients
- 2 Tablespoons Butter
- 2 Large Red Bell Peppers, Stem And Seeds Removed Then Diced
- ¾ cups Water
- 2 Tablespoons Vegetable Stock, Concentrated
- ¼ teaspoons Pepper
- ¼ teaspoons White Pepper, Ground
- 1-½ teaspoon Salt
- 2 Eggs
- ½ cups Parmesan Cheese, Grated
- 1-⅓ pound Fillet Of Cod Or Other Firm White Fish
Preparation Instructions
Melt butter in a small saucepan and add the diced bell peppers. Cook on medium high heat for about 5 minutes. Add water, stock and peppers and cook a further 5 minutes, without a lid. Use a hand or immersion blender and puree the sauce until smooth. Season with salt and more pepper if necessary.
Whisk together eggs and Parmesan cheese in a small bowl. Dip the fish fillets in the egg mixture.
Heat a frying pan to medium to high heat and fry the fish until it flakes easily and the topping is crisp. This should be about 2-3 minutes on each side.
Serve the fish topped with red bell pepper sauce, peas and boiled potatoes.
