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Parmesan Crusted Cod with Red Bell Pepper Sauce

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Level: Easy

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Description

A great way to serve cod. Really tasty with Parmesan crust and bright red bell pepper sauce.

Ingredients

  • 2 Tablespoons Butter
  • 2  Large Red Bell Peppers, Stem And Seeds Removed Then Diced
  • ¾ cups Water
  • 2 Tablespoons Vegetable Stock, Concentrated
  • ¼ teaspoons Pepper
  • ¼ teaspoons White Pepper, Ground
  • 1-½ teaspoon Salt
  • 2  Eggs
  • ½ cups Parmesan Cheese, Grated
  • 1-⅓ pound Fillet Of Cod Or Other Firm White Fish

Preparation

Melt butter in a small saucepan and add the diced bell peppers. Cook on medium high heat for about 5 minutes. Add water, stock and peppers and cook a further 5 minutes, without a lid. Use a hand or immersion blender and puree the sauce until smooth. Season with salt and more pepper if necessary.

Whisk together eggs and Parmesan cheese in a small bowl. Dip the fish fillets in the egg mixture.

Heat a frying pan to medium to high heat and fry the fish until it flakes easily and the topping is crisp. This should be about 2-3 minutes on each side.

Serve the fish topped with red bell pepper sauce, peas and boiled potatoes.

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