The Pioneer Woman Tasty Kitchen
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Panko and Parmesan Tilapia

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

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Level: Easy

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Description

Light, healthy tilapia gets a kick of flavor with panko breadcrumbs, Parmesan cheese and Italian herbs.

Ingredients

  • ½ cups Panko Breadcrumbs
  • ½ cups Grated Parmesan Cheese
  • 1 teaspoon Dried Italian Seasoning
  • ½ teaspoons Garlic Powder
  • 2 Tablespoons Light Mayonnaise
  • 4 pieces Tilapia

Preparation

Preheat your oven to 425 degrees Fahrenheit. Spray a baking pan with non-stick spray.

Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside.

Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. You should have a very light coating on the fish – you may not need all of the mayo depending on the size of you fillets.

After you coat the fish, press each fillet in the panko/Parmesan mixture, turning over to get the entire fillet coated.

Put the fillet on the baking pan and lightly spray the tops with the cooking spray or drizzle with olive oil. Bake in the oven for 12-14 minutes, turning halfway through baking, until the fish is lightly browned on top and around the edges.

5 Comments

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pegaroo on 4.8.2010

Hey House of Pink, I tried this recipie and love it! I also tried it with boneless pork chops that are like 1 inch think…WOWZERS! THANK you so much for sharing my friend, and can’t wait to see some of your other fine recipies!

Lots of love from Newcastle Oklahoma….Happy Cookin!
Peggy

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triplethreat on 12.23.2009

I have 9 year old triplets and they all have different tastes — not so on this! They LOVED it! Thank you for making dinner easier!

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kendellp on 10.26.2009

Super, Super yummy! Thank you!

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amandar on 9.7.2009

Made this last week and my husband and I really enjoyed it! Delicious flavor and we’re not even big mayo fans! But it was a wonderful dish and one I’ll definitely make again!

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renegade71 on 8.30.2009

This was so easy to make and the flavor was fantastic!!

3 Reviews

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nataliea on 1.22.2012

My husband and I both loved this fish – SO EASY to make, and very tasty. I happened to have Italian flavored panko crumbs in my pantry, which even eliminated an ingredient. I will definitely be putting this in the rotation. Thanks for sharing!

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Natalie on 10.20.2011

This was very good! Both of my picky little boys ate it up, which is a miracle in itself! I added shaved parm on top at the end of the baking which just topped it off! Will definately make again!

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aprild on 9.23.2010

This dish was both easy to make and delish! I made it for dinner when my Aunt and Uncle were over and it was a crowd pleaser!!! I followed the recipe and didn’t change anything. Its lightly cheesy, creamy, and has a great texture from the panko. If you like tilapia you will LOVE this recipe!!!

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