The Pioneer Woman Tasty Kitchen
Profile Photo

Paleo Low Carb Chicken Nuggets

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Made in the air fryer and so crispy! A family-friendly paleo and whole30 dinner with an oven-baked option!

Ingredients

  • 1 pound Free-range Boneless, Skinless Chicken Breast
  • 1 pinch Sea Salt
  • 1 teaspoon Sesame Oil
  • ¼ cups Coconut Flour
  • ½ teaspoons Ground Ginger
  • 4  Egg Whites
  • 6 Tablespoons Toasted Sesame Seeds

Preparation

Preheat air fryer to 400ºF for 10 minutes.

While air fryer heats, cut chicken into nuggets (about 1-inch pieces,) dry them off and place in a bowl. Toss with salt and sesame oil until coated.

Place coconut flour and ground ginger in a large Ziploc bag and shake to combine. Add chicken and shake until coated.

Place egg whites in a large bowl and add chicken nuggets, tossing until they are all well-coated in the egg.

Place sesame seeds in a large, Ziploc bag. Shake any excess egg off the chicken and add nuggets into the bag, shake until well coated.

Generously spray the mesh air fryer basket with cooking spray. Place nuggets into the basket, making sure to not crowd them or they won’t get crispy. Spray with a touch of cooking spray.

Cook for 6 minutes. Flip each nugget and spray for cooking spray. Then cook an additional 5–6 minutes until no longer pink inside, with a crispy outside.

While nuggets cook, whisk all the sauce ingredients together in a medium bowl until smooth.

Serve the nuggets with the dip and devour!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Kale-Spinach Paneer
Profile Photo by Sonam Nayar in Main Courses
A healthier version of the classic Palak Paneer Indian dish. You...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Pan-Seared Herb Turkey Meatballs
Profile Photo by Tara Moore in Main Courses
Spaghetti and meatballs. Such an iconic and timeless duo! Today I'm...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


One-Pan Chicken and Mushroom Parmesan Rice
Profile Photo by Gayle | Pumpkin 'N Spice in Main Courses
This One-Pan Chicken and Mushroom Parmesan Rice is perfect for busy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Coconut Lime Chicken and Gnocchi
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Main Courses
This coconut lime chicken and gnocchi is such a fantastic mash...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy