The Pioneer Woman Tasty Kitchen
Avatar Image

Oven Steamed Salmon with Blueberry Balsamic Reduction

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy and delicious way to detox from all that holiday wine. I mean pie.

Ingredients

  • FOR THE SALMON:
  • 4 whole Salmon Fillets, 3 Oz Each
  • 3 cups Low Sodium Vegetable Broth
  • FOR THE SAUCE:
  • 1 teaspoon Olive Oil
  • 1 whole Medium Shallot
  • 1 cup Fresh Blueberries (can Use Frozen)
  • ¾ cups Balsamic Vinegar
  • ½ teaspoons Black Pepper
  • FOR THE SALAD:
  • 1-½ cup Cooked Quinoa
  • 1 cup Chopped Arugula
  • ½ cups Shelled, Cooked Edamame Beans
  • ½ cups Roasted Almond Slivers
  • ½ teaspoons Salt

Preparation

Place a wire rack over a rimmed baking sheet. Place the salmon fillets on the rack. Pour the vegetable broth in the bottom of the baking sheet, making sure that the broth does not submerge the wire rack. You want at least 1/2 inch between the liquid and the top of the wire rack.

Cover the baking sheet with aluminum foil, making sure to tent the foil over the salmon so that the foil does not touch the fish at all. Secure tightly, in order to trap the steam inside the foil. Bake for 15-18 minutes or until the salmon flakes easily with a fork.

For the sauce, in a pan over medium high heat, add the oil and allow to get hot but not smoking. Add the shallots and sauté until opaque. Add the blueberries and balsamic, reducing heat to maintain a low simmer. Cook until reduce until about half and thickened. Remove from heat and stir in the black pepper.

Combine all of the salad ingredients in a bowl and toss to combine. Divide the salad among 4 plates. Top the salad with a salmon fillet and top each salmon fillet with the blueberry balsamic reduction.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Broiled Salmon with Marmalade Glaze
Avatar Image by Theo Bachelor in Main Courses
A healthy and quick salmon recipe that everyone will enjoy.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spicy Tuna Sushi Bowls
Avatar Image by Lindsay {Eighty Twenty Dietitian} in Main Courses
Sushi can be a light and healthy meal. However, it also...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Teriyaki Salmon
Avatar Image by Kim Pawell in Main Courses
Teriyaki salmon is simple, quick and delicious. The sauce can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sesame Shrimp Stir-Fry with Summer Vegetables and Hemp Seeds
Avatar Image by Phoebe Lapine in Main Courses
This recipe is a delicious, revamped version of my sesame chicken....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Salmon Cakes (No Processed Ingredients)
Avatar Image by Cynthia @ Whole Food | Real Families in Main Courses
We love the the taste of salmon, so this recipe keeps...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy