The Pioneer Woman Tasty Kitchen
Profile Photo

Oven Fried Chicken Tenders

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Intermediate

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A lightened up version of a comfort food favorite.

Ingredients

  • 2  Chicken Breasts
  • 1-½ cup Dill Pickle Juice (I Used Claussen's)
  • 1 cup Flour
  • ½ cups Corn Meal
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • Salt And Pepper, to taste
  • ½ cups Buttermilk

Preparation

Cut your chicken breasts into 1/2-inch thick strips. Place in a dish and cover with pickle juice. Refrigerate for 30 minutes to an hour.

Combine flour, corn meal, cayenne, onion powder, garlic powder, salt and pepper in a gallon size Ziploc bag and shake to combine.

Dip chicken in buttermilk and then place in bag. Once all chicken tenders have been dipped in buttermilk and placed in the bag, zip the bag and shake it so that each piece is well coated.

Shake off excess flour. Place on a lined baking sheet and place into an oven that has been preheated to 375ºF. Bake for 20 minutes, flipping halfway through.

Serve with Honey Dijon Mustard Dipping Sauce (see my recipe box) or any other favorite dip.

(Recipe adapted from LaaLoosh.)

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cold Ume Somen Noodles
Profile Photo by Patricia @ ButterYum in Main Courses
Traditionally, these Japanese plum noodles are drizzled with a spicy dressing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Burrata Caprese & Prosciutto Skillet Pizza
Profile Photo by Nam | The Culinary Chronicles in Main Courses
Bright and fresh Burrata Caprese & Prosciutto Pizza, baked in a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Grilled Teriyaki Chicken Kabobs
Profile Photo by Ann Martin in Main Courses
This sweet, savory teriyaki chicken kabob recipe comes together in less...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Roasted Vegetable Mac and Cheese
Profile Photo by FunnyLoveLindsay in Main Courses
An easy, tangy, hugely flavorful and mostly-healthy mac and cheese. Perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Grilled Sausage Tacos
Profile Photo by Karen Kelly in Main Courses
Looking for a super easy weeknight dinner that will please the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy