The Pioneer Woman Tasty Kitchen
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Oven Fried Chicken Tenders

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Prep:

Cook:

Level: Intermediate

System:

2

Description

A lightened up version of a comfort food favorite.

Ingredients

  • 2  Chicken Breasts
  • 1-½ cup Dill Pickle Juice (I Used Claussen's)
  • 1 cup Flour
  • ½ cups Corn Meal
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • Salt And Pepper, to taste
  • ½ cups Buttermilk

Preparation

Cut your chicken breasts into 1/2-inch thick strips. Place in a dish and cover with pickle juice. Refrigerate for 30 minutes to an hour.

Combine flour, corn meal, cayenne, onion powder, garlic powder, salt and pepper in a gallon size Ziploc bag and shake to combine.

Dip chicken in buttermilk and then place in bag. Once all chicken tenders have been dipped in buttermilk and placed in the bag, zip the bag and shake it so that each piece is well coated.

Shake off excess flour. Place on a lined baking sheet and place into an oven that has been preheated to 375ºF. Bake for 20 minutes, flipping halfway through.

Serve with Honey Dijon Mustard Dipping Sauce (see my recipe box) or any other favorite dip.

(Recipe adapted from LaaLoosh.)

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