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Not-So-Fried Chicken
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Description
It’s crispy on the outside, and juicy and flavorful on the inside. A lower fat version of a southern favorite!
Ingredients
- 2 whole Chicken Breasts, Cut Thinly In Half Lengthwise
- 2 Tablespoons House Seasoning, Or Equal Parts Garlic Powder, Pepper And Salt
- ⅓ cups Buttermilk
- 4 Tablespoons Hot Sauce
- 1 Tablespoon Lemon Juice
- 2 whole Egg Whites
- 3 cups Unsweetened Cornflakes
Preparation
Preheat oven to 375ºF. Spray a baking pan with cooking spray.
Season chicken breasts liberally with some house seasoning on both sides. In a casserole dish, combine buttermilk, hot sauce, lemon juice, and egg whites and mix with a fork until combined.
Using a food processer, puree cornflakes until they form chunky breadcrumb-sized pieces. Douse chicken breasts in buttermilk mixture, and then dip in cornflakes.
Place on baking sheet and sprinkle remaining house seasoning on chicken. Bake at 375ºF for 15 minutes until cooked throughout.
(Recipe adapted from Bobby Deen’s Not My Mamma’s Meals.)
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