The Pioneer Woman Tasty Kitchen
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Nancy’s Light & Tasty Sweet n Sour Pork

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Level: Easy

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Description

This is so easy and so tasty! A light version, because it is baked and not deep-fried like in a restaurant. Serve on top of hot cooked rice. Basmati rice is my favorite. This can also be made in a slow cooker (see special slow cooker instructions at the bottom of the recipe).

Ingredients

  • 2 Tablespoons Paprika
  • 1-½ pound Boneless Pork Loin Roast, Cut Into Chunks
  • 1 Tablespoon Olive Oil
  • 1 can (20 Oz) Unsweetened Pineapple Chunks With Juice
  • 1 whole Medium Onion, Chopped
  • 1 whole Large Green Pepper, Chopped
  • ¼ cups Apple Cider Vinegar
  • 3 Tablespoons Brown Sugar
  • 3 Tablespoons Light Soy Sauce
  • 1 Tablespoon Worcestershire Sauce
  • ½ teaspoons Salt
  • 2 Tablespoons Cornstarch
  • ¼ cups Water
  • Hot Cooked Rice

Preparation

Place paprika in a plastic bag, add pork and shake to coat well. In a large nonstick pan, brown pork in oil over medium heat. Transfer into a roaster. Add pineapple (with juice), onion, green pepper, vinegar, sugar, soy sauce, Worcestershire sauce, salt and mix well. Put a lid on and bake in a 350-degree oven for about 1 hour. Take out of the oven and stir. Mix some of the hot juices together with the cornstarch and water and return to the roaster. Mix well. Return to the oven and continue cooking for about 30 minutes. Serve with hot cooked rice. Enjoy!

For slow cooker cooking: Brown the meat as directed above, then transfer into a slow cooker. Drain pineapple, reserving juice. Refrigerate pineapple, you will add it later. Add the pineapple juice, onion, green pepper, vinegar, brown sugar, soy sauce, Worcestershire sauce and salt into the slow cooker. Mix well. Cover and cook on low for 6 -8 hours. Combine cornstarch and water, mix until smooth. Stir into the pork mixture. Add pineapple. Cover and cook for 30 minutes longer or until sauce is thickened.

2 Comments

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ibmzlorinsc01 on 7.20.2010

now here ‘s a winner

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cookinglady on 6.3.2010

Thanks for including instructions for the slow cooker. I love mine and use it weekly, so it’s always nice to find recipes that include this option.

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