The Pioneer Woman Tasty Kitchen
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Mommy’s (gasp!) Whole Grain Crunchy Chicken Nuggets

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

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Level: Easy

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Description

Tiring of my two year old’s ever diminishing palette, I decided if he was going to request chicken nuggets night after night then the least I could do was healthify them and make them something my husband and I could enjoy. If you know me, you know you can freeze these babies! Reheat only in the oven or a toaster oven though to ensure crispiness! I never measure this as I make it so I did the best I could here!

Ingredients

  • 3 pounds Boneless, Skinless Chicken Breast, Cut Into Bite Size Chunks
  • ¼ cups Milk
  • 2 dashes Brown Or Honey Mustard
  • 1 dash Hot Sauce
  • ¼ cups Wheat Germ
  • ¼ cups Whole Wheat Unbleached White Flour (King Arthur Makes It, It Is Fabulous)
  • 1 teaspoon Each Salt, Ground Pepper, Dry Yellow Mustard, Onion Powder And Paprika
  • 2 Tablespoons Extra Virgin Olive Oil, Or A Few Hearty Drizzles

Preparation

Preheat your oven to 400 degrees then set yourself up an assembly line starting with the chunked chicken, a pie plate for the liquid stuff, a dinner plate for the dry stuff, a mixing bowl and a greased cookie sheet at the end.

Combine the milk, mustard and hot sauce and whisk smooth in the first pie plate. On the second dish, combine the wheat germ, flour and spices.

Dunk chicken chunks in milk mixture, then coat in flour mixture. Place in bowl and once they are all in there, shake them around while drizzling the olive oil on top, making sure they all get a little on there (this is how they get all nice and crispy!)

Once thoroughly coated place on a cookie sheet, making sure they don’t touch so they won’t stick together.

Bake for about 20-25 minutes, watching them for doneness (my oven can take a while, so be sure to check in on those little guys if you have a better oven than me). Cool and serve with whatever dipping sauce your kids prefer! Great with a side of my stovetop mac ‘n cheese and some steamed veggies.

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mkapusta on 3.14.2012

These are super. I will NOT buy my kids fast food nuggets. I have made many an attempt at homemade and kids ate them but didn’t love them. My kids ASK me to make your recipe….LOVE IT!! Thanks!

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bakeaholic on 2.12.2011

My kids beg for nuggets from drive-through’s weekly. Of course I don’t give in. Now that I have this recipe they ask for these! Great for kids! Adults love them too.

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