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Molletes (Toasted Bread with Refried Beans and Cheese)
Submitted by A.R.L. on February 8, 2013 in Legumes, Main Courses
| Prep Time Cook Time |
Servings 4 | Difficulty Easy |
Ingredients
- 2 cups Refried Beans
- 4 slices Whole Wheat Bread
- 2 ounces, weight Shredded Cheese
Preparation Instructions
1. Preheat the oven or your toaster oven to 400ºF.
2. Scoop 1/2 cup refried beans onto each slice of bread. Always check the nutritional information on your bread since it can vary so much.
3. Layer on a 1/2 ounce of shredded cheese onto each sandwich.
4. Bake in the oven for 10 minutes.
5. Add the toppings of your choice.
Serving size: 1 open-faced sandwich with 1/2 cup beans and 1/2 ounce of cheese
Weight Watchers Points+: 6
Calories 197, Carbs 27g, Fat 5g, Protein 12g
