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Luau Chicken
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Description
Light and healthy chicken and rice recipe.
Ingredients
- 4 whole Skinless Chicken Breasts
- ⅔ cups Chopped Carrots
- ½ cups Chopped Red Bell Pepper
- ½ cups Chopped Green Bell Pepper
- 2-½ cups Low Sodium Chicken Or Vegetable Broth
- 1-½ cup Canned Pineapple Tidbits, Undrained
- ⅓ cups Ketchup
- 2 cloves Garlic
- 2 Tablespoons Brown Sugar
- 2 Tablespoons Reduced Sodium Soy Sauce
- 2 Tablespoons White Vinegar
- 1-½ cup Uncooked Long Grain Brown Or White Rice
Preparation
Cut the chicken into cubes. Chop the carrots and peppers.
Spray a large saucepan with non-stick spray. Add the chicken cubes to the pan over a medium-high heat and cook until no longer pink.
Add the remaining ingredients. Do not drain the pineapple.
Stir well. Bring to a boil. Then reduce heat to medium-low.
Cover and simmer for 20-25 minutes, until rice is tender. If using brown rice, make sure it is the quicker-cooking type (not instant). Stir occasionally.
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