The Pioneer Woman Tasty Kitchen
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Low-Calorie Teriyaki Chicken and Vegetables

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Level: Easy

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Description

Really easy, low-calorie dinner with LOTS of flavor. I usually serve this with a green veggie and it’s just perfect.

Ingredients

  • ½ cups Teriyaki Sauce
  • 1 Tablespoon Clear Honey
  • 2 teaspoons Grated Ginger
  • ¼ cups Chopped Scallions
  • 8 pieces Chicken Thighs (skinless)
  • 4 whole Potatoes, Peeled And Quartered
  • 4 whole Carrots, Peeled And Quartered
  • 1 whole Red Bell Pepper, Cut In Strips

Preparation

Preheat oven to 400ºF. Mix together the teriyaki sauce, honey, ginger and scallions. Put thighs and veggies in a Ziploc bag along with marinade and coat everything well.

Put in a baking dish and put in the oven for 25 minutes. Take out and turn chicken pieces over, then put back in the oven for 25-30 more minutes.

Serves 4 (300 calories per serving).

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