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1
Loaded Sweet Potato Fries
Submitted by Adrienne Jacobs on October 14, 2012 in Legumes, Main Courses
| Prep Time Cook Time |
Servings 2 | Difficulty Easy |
Ingredients
- 2 whole Yams Or Sweet Potatoes
- 1 Tablespoon Olive Oil
- ½ cups Diced Onion
- 3 cloves Garlic, Minced
- 1 can (14 Oz. Size) Black Beans
- 2 ears Corn, Cut Off The Cob
- 1 Tablespoon Cumin
- ½ teaspoons Pepper
- ½ teaspoons Garlic Salt
- ½ cups Cheddar Cheese, Shredded
- ½ cups Diced Purple Onion, For Garnish
Preparation Instructions
Preheat oven to 450ºF.
Cut yams into wedges. Place on a cooling rack on a cookie sheet. Roast for 30 minutes until cooked and crispy.
Meanwhile, in a skillet add oil, onion, and garlic. Let bloom 3 minutes. Add in beans, corn, cumin, pepper, and garlic salt. Add in a little water if needed. Stir. Taste and adjust seasoning.
Once yam wedges are done, remove from oven. Place wedges on cookie sheet. Cover fries with bean/corn mixture. Top with cheese.
Place back into the oven and bake 5-10 more minutes until cheese is melted and bubbly.
Top with purple onion and enjoy!
